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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Read Kaiser Permanente's tips for getting to know your new baby and learning how to calm a crying baby. Try these parent-approved baby soothing tips.Read Kaiser Permanente's tips for getting to know your new baby and learning how to calm a crying baby. Try these parent-approved baby soothing tips.
- Try Calm and Headspace at no cost. These apps, recommended by Kaiser Permanente clinicians, help with sleep, stress, anxiety, and more.
- Struggling with fear of travel? Learn how to manage travel anxiety symptoms with expert tips for planning, staying calm, and enjoying your trip.
- Access myStrength and Calm; self-care made easy. Learn how to sleep better, manage stress, improve your mood, and more with self-service support for overcoming challenges.
- Health Article description.Learn some tried-and-true ways to comfort a crying baby.
- Health Article description.Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now widely practiced in the West, with the belief that it has positive effects on...
- Health Article description.An opioid is a drug that can suppress the perception of pain and calm a person's emotional response to pain. It does this by reducing the effect of pain signals sent by the nervous system. Opioids produce a feeling of well-being (euphoria). They also cause mood changes, cloudy thinking, and deep sleep. Side effects of...
- Health Article description.Many babies and young children calm themselves by sucking their thumbs. While most children will stop on their own, some continue past the age of 4 or 5. Prolonged thumb-sucking can lead to dental and speech problems. With lots of love, encouragement, and a few simple steps, you can help your child break their...
- Health Article description.Meditation is the practice of focusing attention on feeling calm and having a clear awareness about life. It can produce a state of relaxation that reduces heart rate, slows breathing, and lowers blood pressure. Meditation usually involves slow, regular breathing and sitting quietly for 15 to 20 minutes. During...
- Health Article description.If someone you know has a panic attack, they may become very anxious and not think clearly. But there are things you can do to help: Stay with the person and keep calm. Move the person to a quiet place. Ask what the person needs. Speak to the...
- Health Article description.Do not try to remove a fishhook (seek medical care instead) if any of the following are true: The fishhook is in or near an eye. The fishhook is in a joint, in a bone, or deep in a muscle. You are concerned that removing the fishhook may damage nearby blood vessels or nerves. The person who is injured is not calm and...
- Health Article description.When you are exposed to the cold, first aid measures may prevent further heat loss and help the body slowly warm up. Try these ideas. Stay calm. Fear or too much activity causes sweating. Sweating can make you feel chilled. Find shelter. Get out of...
- Health Article description.Mindfulness-based stress reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on things happening in the present moment. Mindfulness is not a time to "zone out" or "space out." It's a time to...
- Health Article description.Includes tips to comfort a child before a medical test. Offers tips based on age, from newborns through the teen years.
- Learn about mental health and addiction care options and how to access mental health services in Washington. Get support for depression, anxiety, and more.
- Health Article description.Briefly discusses common causes that make a young baby or child cry. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Health Article description.Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
- Staying healthy physically, mentally, and emotionally is vital to surviving cancer. Kaiser Permanente cares for the whole you at every step of recovery.
- Health Article description.Children usually move in natural, predictable steps as they grow and develop language, cognitive, social, and sensory and motor skills. But each child gains skills at their own pace. It's common for a child to be ahead in one area, such as language,
- If you’re having trouble sleeping, you aren’t alone. Learn how to improve sleep hygiene and sleep better with tips and tools from Kaiser Permanente.
- Health Article description.Briefly discusses the symptoms that can occur from insect or spider bites. Covers skin reactions, allergic reactions, and toxic reactions. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Get to know your plan benefits, how to get care through Kaiser Permanente and out-of-network providers, and other health resources.
- Health Article description.Covers how your thoughts can affect your mental and physical health. Offers tips on positive thinking, including having positive expectations.
- Explore the health benefits of meditation and learn how to get started. Discover different types of meditation to find the best fit for your mindfulness journey.
- Health Article description.Briefly discusses head injuries in those age 3 and younger. Offers interactive tool to help decide when to seek care. Also offers tips on what to watch for during home treatment.
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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