This page contains printable checklists, diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what affects your sleep patterns. Print off a form that can help you monitor your blood sugar. Take a quiz to get a better idea of how well you cope with...

Adapted from: U.S. National Heart, Lung and Blood Institute; U.S. National Institutes of Health (2000). The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. (NIH Publication No. 00-4084). Available online: http://www.nhlbi.nih.gov/guidelines/obesity/prctgd_c.pdf Use the...

Print this and fill in the information if your doctor recommends that you have a surgical procedure. What is the name of the surgical procedure? Why do I need surgery? How soon should surgery take place? What might happen if I delay or avoid the...

What is an environmental illness? An environmental illness can occur when you are exposed to toxins or substances in the environment that make you sick. These health hazards may be found where you live, work, or play. Maybe you have headaches that only occur on weekends. Or maybe you began to feel sick and got a rash...

It's normal for blood pressure to go up and down throughout the day. But if it stays up, you have high blood pressure. For diagnosis, the top number may be 130 to 140 or higher. The bottom number may be 80 to 90 or higher. High blood pressure increases the risk of stroke, heart attack, and other problems. You and your...

Learn about causes and effects of high blood pressure during pregnancy.

Children Doctors weigh children at routine checkups. They plot measurements on a growth chart to see how your child compares physically to other children of the same age. Doctors update the chart at each routine exam to document your child's growth pattern. "Overweight" and "obese" are terms sometimes used when...

Guides through decision to have a vaginal birth (VBAC) after a past cesarean section (C-section). Includes things to think about when making your decision. Covers benefits and risks. Includes an interactive tool to help you make your decision.

Helps you check your risk of weight-related diseases such as diabetes, CAD, and high blood pressure. Tool calculates risk using body mass index (BMI) along with your waist size and other factors. Discusses what score means and next steps.

Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of health problems such as heart disease and diabetes. For most people, the goal for a healthy waist is: Less than 40 in. (102 cm) for men. Less than 35 in. (88...