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- Joe's Story: Changing My Lifestyle Keeping Change Going—Your New Normal Making a Change That Matters Making Your Change Happen Not Ready for Change? Planning for a Change That Matters Thinking About a Change?
- Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough times. Here are some things you can do to help make a change part of your new lifestyle. Keep your change...
- Skin changes are normal during pregnancy. Fortunately, most changes will fade away after you have your baby. Learn more about how this works.
- It's normal for your breasts to change during pregnancy. If the changes make you uncomfortable, there are tips that can help.
- Changing anything big in your life can be stressful. It can seem like a lot to do. This can be especially true when the change involves tobacco, a drug, alcohol, or changing how you eat. For some people, knowing that something has to change happens quickly. For others, it can take years. But no matter how long it takes...
- Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not alone. Many people feel these emotions when they're thinking about change. It's common. And it can...
- Almost everyone wants to change or improve some part of their life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking less. But whatever the change, you have to be ready to make it. And only you know when you're ready for a change. Maybe you're ready for a...
- So you're ready to make a change that matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some things you can do to help you stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. Know what things...
- One of the important steps in changing your eating habits is figuring out what your barriers are. A barrier is anything that causes you to slip up in your goal to make a lifestyle change. The best way to overcome barriers is to identify them and...
- People with sickle cell disease, an inherited condition, have red blood cells that can change form. The red blood cells can change from round into a "sickle" or crescent shape.
- These are answers to common questions about parental access for Kaiser Permanente member accounts.
- Briefly discusses common skin changes and possible causes including infection, health conditions, and medicines. Includes info on skin cancer. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Postpartum depression can last a year or more if untreated. There's no one cause for it, but physical, hormonal, and emotional changes all play a role.
- Morning sickness can happen at any time. It's not a fun part of being pregnant, but it is normal as your body adjusts to so many hormonal changes.
- The importance of after-delivery care cannot be disregarded. After giving birth, a woman's body goes through changes, a period that lasts up to 8 weeks.
- Find health classes and programs designed to help you reach your wellness goals, and learn how to make lifestyle changes you can stick to in the future.
- Manage your urinary incontinence and bladder leaks with exercises that strengthen your pelvic floor muscles and other lifestyle changes.
- This alcohol use care guide will help you understand your relationship with drinking and discover ways to change unhealthy habits.
- Welcome to your first trimester and the start of your prenatal care! You have many exciting changes ahead, and we'll be with you throughout the process.
- Gestational diabetes can cause complications for some pregnant women. But simple diet changes and regular exercise can help you have a healthy pregnancy.
- A potential cancer diagnosis can be life-altering. Kaiser Permanente uses the most advanced tools available to diagnose and treat cancer as soon as possible.
- Members can get help changing coverage or enrolling in new coverage after a qualifying life event.
- Briefly discusses causes that contribute to confusion, memory loss, and altered alertness, including injuries, infections, health conditions, and medicines. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- At some point in life, most people think about changing or improving some part of their life. For some people, it might be quitting smoking or drinking less. For others, it's eating better or getting more exercise. Only you know when you're ready. Maybe you're fine with the way your life is going right now. Or maybe the...
- Genetic conditions are diseases that can be passed from parents to children. Some conditions may be inherited if only one parent has the changed gene, while others can be inherited only if both parents have the changed gene. If one or both parents have a gene change (mutation) or have a genetic condition, the risk of...
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