Make a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the first column. In the second column, write down how many times you did the exercise and whether you had your eyes open or closed. In...

Make a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in the walking exercises for vertigo. Put the date in the first column, how far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column...

Adapted from the National Eye Institute, U.S. National Institutes of Health. Available online: http://www.nei.nih.gov A Snellen chart is used to test far vision. It has several rows of letters. The letters on the top line are the largest; those on the bottom line are the smallest. You stand 20 ft (6 m) from the chart...

A growth chart is a graph used to track a child's growth and development over time. At each of your child's well-child visits, the doctor will measure: Length (height). A baby's length is measured while lying down, from the top of the head to the bottom of the foot. Older children are measured standing up with heels...

First, take a class on how to give CPR. Then use the chart below as a reference. Quick reference: CPR recommendations for adults and older children, young children, and babies What to do Adults and older children who have reached puberty Young children until the age of puberty Babies younger than 1 year When to call for...

Children Doctors weigh children at routine checkups. They plot measurements on a growth chart to see how your child compares physically to other children of the same age. Doctors update the chart at each routine exam to document your child's growth pattern. "Overweight" and "obese" are terms sometimes used when...

List each medicine that you take. Be sure to include over-the-counter medicines, herbs, vitamins, and other natural health products. Use this as a guide when you fill out the chart. Medicine names. Include both the brand name and the generic name for all prescription medicines, even those prescribed by another doctor...

How do you know if your child is overweight? Doctors use the U.S. Centers for Disease Control and Prevention growth charts or the body mass index (BMI) to measure a child's weight compared to their height. If you are concerned that your child is—or could become—overweight, talk about this with your child's doctor. The...

Includes info on dizziness, lightheadedness, and vertigo. Also has links to multiple sclerosis, Parkinson's disease, and Alzheimer's disease as well as information on diabetic neuropathy and seizures.

Provides links to info on child growth and development topics. Also includes links to info on illnesses that might affect a child's health. Topics listed include immunizations, healthy eating for children, and asthma in children.

Provides links to topics that cover common parenting questions about infant and toddler health. Includes info on how to stop thumb-sucking, how to manage an episode of croup, and whether to give your child antibiotics for an ear infection.

Provides links to info on sore throats, ear infections, and sinusitis. Also has info on mononucleosis tests and decision aids for sleep apnea and allergies.

Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.

Children usually move in natural, predictable steps as they grow and develop language, cognitive, social, and sensory and motor skills. But each child gains skills at their own pace. It's common for a child to be ahead in one area, such as language, but a little behind in another. At routine checkups, your child's...

What kinds of development occur in your baby's first month? Amazing changes are happening in your newborn's development. Babies' brains develop quickly, as they begin to think, learn, and remember. Newborns listen to and learn the sounds of language. They can communicate with sounds and facial expressions. Newborns also...