Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.

It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have heart problems or other health issues, or if you haven't been active for a long time, check with your doctor before you start a new...

It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you already have conditions such as arthritis or heart disease. Being more active will help you feel better. And it may even help you live longer. If you haven't been active for a long time...

Provides a series of questions and examples that help you explore your preferences and attitudes about being active. Helps you choose activities that fit your lifestyle and personality.

Covers how to start adding more activity and how to choose activities that are right for you. Offers tips for setting goals, getting past barriers, and building a support system. Briefly describes benefits of being more active, and advises checking with your doctor before starting activity.

Being physically active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities. These make your heart beat faster and make you breathe harder, such as brisk walking, riding a bike, or running. They...

Explains that many everyday activities can get your heart rate up and meet physical activity needs. Lists things you can do at home, such as walking your dog or working in the yard. Also covers things you can do at work to include exercise.

Most people struggle at times with getting active—and with staying active over time. All kinds of things can get in the way. And those roadblocks can be different for everyone. But there are steps you can take to get past your barriers to being active. Here's how. Find out what is holding you back from being active. You...

Physical activity is key to lifelong health and well-being. Children as young as preschool age benefit from exercise and fitness as much as adults do. Being active helps children and teens to: Feel stronger and have more energy to do all the things they like to do. Focus better at school and perform better in sports...

Learn about various exercise and physical activity ideas, including aerobic exercises, ways to stay motivated, and different types of activities that range from moderate to vigorous intensity, and the importance of variety and consistency in maintaining an active lifestyle.

When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise time. Try these tips for getting everyone in the family up and moving together: Getting started As a family, make a list of activities...

Discusses challenges of having young children and continuing to exercise. Offers tips on how to fit exercise into daily routine at home, at parks or playgrounds, and gyms.

Covers ways to be active in fall and winter weather. Offers tips for indoor activities like mall walking or joining a gym. Also covers outdoor exercise options like raking leaves and shoveling snow. Provides tips on how to be safe.

Explains how to start being more active to improve your health. Being more active can be part of your plan to reach a weight that's healthy for you.

When you are living with health problems, regular exercise and activity are important. They keep you healthier, give you energy, make you stronger, and help your mood. Exercise and activity can help many health problems. When you're active, you are less likely to have problems caused by diabetes, heart disease, lung...

Doctors are experts on medical care. But you are the expert on yourself and your life. That's why it's important to be an active patient. When you're actively involved in decisions about your care, you can be sure that your choices reflect your values and beliefs. Here are some ways to become more active and involved in...

Aerobic fitness means increasing how well the body uses oxygen, which depends on the condition of the heart, lungs, and muscles. Experts tend to describe aerobic activity in three ways: light, moderate, and vigorous. When people do moderate-intensity activities, they notice a faster heartbeat. To get the benefits of...

Being active is an important part of growing up healthy. But active kids can get hurt, especially when they don't know some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your...

Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, sleep better, and focus. It's easy to spend a lot of money on sports and programs...

Covers outdoor summer activities. Offers tips for being safe in heat and humidity, such as drinking plenty of water and staying in shade when you can. Also suggests indoor activities, like mall walking and housework, if heat is too intense.