1-20 of about 24
Back to Health Dashboard- ClassPass
ClassPass
ClassPass makes it easier for you to work out from anywhere. ClassPass partners with 30,000 gyms and studios around the world, offering a range of classes including yoga, dance, cardio, boxing, Pilates, boot camp, and more.
With this ClassPass offer, Kaiser Permanente members can get:
- Unlimited on-demand video workouts at no cost
- Reduced rates on livestream and in-person fitness classes
- Learn about high-quality care and coverage from Kaiser Permanente and find out what it’s like to be a member.
- Get member discounts on a fitness center membership, fitness gear, and home equipment through the ChooseHealthy™ program.
- Provides links to how-to information about physical activity for everyone. Includes info on walking for wellness, reducing back pain, and healthy weight.
- Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
- Covers how to start adding more activity and how to choose activities that are right for you. Offers tips for setting goals, getting past barriers, and building a support system. Briefly describes benefits of being more active, and advises checking with your doctor before starting activity.
- When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise time. Try these tips for getting everyone in the family up and moving together: Getting started As a family, make a list of activities...
- Exercise is about more than physical health. It may also help with your emotional and mental health. For example, it may help reduce symptoms of depression and anxiety. It can be hard to be active when you feel depressed or anxious or have a mental health problem. But being active often may help you feel better. If you...
- No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change important to you? Make sure it's something that you really want to do. Step 2: Set a...
- Explains strength training and its benefits. Provides tips on how much and how often to do strength training. Offers sample exercises.
- Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, sleep better, and focus. It's easy to spend a lot of money on sports and programs...
- Food gives you energy for physical activity. To have energy, you need to get the right amount of: Protein. It maintains and rebuilds tissues, such as muscles. Carbohydrate. This is the body's preferred source of energy. Fat, which also provides energy. Water, to replace water lost through activity. Eating a diet that is...
- Most people struggle at times with getting active—and with staying active over time. All kinds of things can get in the way. And those roadblocks can be different for everyone. But there are steps you can take to get past your barriers to being active. Here's how. Find out what is holding you back from being active. You...
- If you've started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting in your way. Then you can decide how to get back on track. Illness, travel, work, and just having a bad day are a few of the things that may keep you from staying on track. Your goal is to get...
- It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have heart problems or other health issues, or if you haven't been active for a long time, check with your doctor before you start a new...
- No matter what your exercise goal is, making a specific plan can help you be more successful. Follow these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan together. You may also want a personal trainer or fitness expert who can help you with your exercise goals...
- Helps you calculate the number of calories burned during exercise and daily activities like walking. Explains that you don't have to "work out" to be active. Encourages building more physical activity into your daily life.
- Physical activity is one of the best things you can do to help prevent a heart attack or stroke. Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight are other ways you can be heart-healthy and help prevent a heart attack or a stroke. If you are not...
- When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I felt like all my muscles were starting to atrophy. Now I feel like I'm so much more toned. I'm not buff, but I'm toned. I can definitely feel the...
- Get ideas for increasing activity in your day-to-day life.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
Download the
Kaiser Permanente
Washington App
