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Back to Health Dashboard- Learn about Kaiser Permanente resources and self-care tools you can use to help you manage symptoms of depression and feel better.Learn about Kaiser Permanente resources and self-care tools you can use to help you manage symptoms of depression and feel better.
- Don’t wait to reach out for help if you have severe symptoms of depression. Learn about Kaiser Permanente care options available to manage depression.Don’t wait to reach out for help if you have severe symptoms of depression. Learn about Kaiser Permanente care options available to manage depression.
- Health Article description.Music therapy is the use of music to gain physical and emotional healing and wellness. A trained and certified music therapist can provide music therapy. Therapy sessions can involve listening to music, music-making, or both. Music-making is a...
- Learn about anxiety, including self-care tips and resources. Get help managing anxiety and preventing panic attacks at Kaiser Permanente.
- Health Article description.Humor therapy (sometimes called therapeutic humor) uses the power of smiles and laughter to help support emotional well-being. Humor therapy includes activities that help you laugh or smile, such as funny stories and videos, playful exercises, and...
- There are ways to help you manage symptoms of depression. Visit Kaiser Permanente to learn about treatment options & self-care tools you can use.There are ways to help you manage symptoms of depression. Visit Kaiser Permanente to learn about treatment options & self-care tools you can use.
- Changing my career and becoming a therapist revealed ways our country can grow its mental health workforce.
- See how our skilled cardiologists treat heart attacks, heart failure, and other cardiac events — and how they help members manage their heart health.
- Health Article description.Discusses the causes and symptoms of bladder cancer. Covers how it is diagnosed and treatment options, including surgery, chemotherapy, and radiation therapy. Offers home treatment suggestions to manage side effects like nausea and trouble sleeping.
- Health Article description.Covers using cognitive behavioral therapy (CBT) to identify and change behaviors that can make pain worse. Includes why it's used, how well it works, and any risks.
- Health Article description.Cold and heat therapies are treatments that use cold or heat to help with pain, soreness, muscle spasms, swelling, and inflammation. There are different ways you can do cold and heat therapies. For example, you might use an ice pack for cold...
- Health Article description.Oxygen therapy helps you get more oxygen into your lungs and bloodstream. You may use it if you have a disease that makes it hard to breathe, such as COPD, pulmonary fibrosis (scarring of the lungs), or heart failure. Oxygen therapy can make it...
- Health Article description.Discusses use of radiation therapy to kill cancer cells or control cancer pain. Covers brachytherapy and external beam radiation therapy, two ways radiation is delivered. Discusses risks and side effects.
- Health Article description.Therapy is used to help improve specific skills that are lost or damaged due to MS. MS can cause problems with muscle control and strength, vision, and balance. It can also affect your thinking. Your therapy needs may change over time as your symptoms change. There are many types of therapy that can help you function...
- Health Article description.Interpersonal therapy is a short-term treatment that is used for depression and other mental health problems. The treatment focuses on social and personal relationships and related problems. Interpersonal therapy helps a person assess their interpersonal skills, issues of grief and loss, role disputes in relationships...
- If you’re struggling with depression, anxiety, or other mental health issues, we’re here to help. Learn more about mental health care at Kaiser Permanente.
- Health Article description.Guides you through the decision to use hormone therapy (HT) for menopause symptoms. Explains what menopause is and what to expect. Lists risks and benefits of HT and other treatments to try. Includes interactive tool to help you decide.
- Learn about COVID-19 care and treatment options. Get tips on recovering at home, managing symptoms, when to see a doctor, and more from Kaiser Permanente.
- Discover common physical symptoms of stress and how chronic stress affects your body. Learn how to manage stress so it doesn’t affect your health.
- Health Article description.Radiation therapy uses high doses of radiation, such as X-rays, to destroy cancer cells. The radiation damages the genetic material of the cells so that they can't grow. Radiation damages normal cells as well as cancer cells. But the normal cells can repair themselves and function, while the cancer cells cannot...
- Health Article description.Discusses options for managing hot flashes during menopause. Explains what hot flashes are. Discusses lifestyle choices that may help hot flashes. Looks at prescription medicines.
- Health Article description.Discusses exercise, manual therapy, and education for chronic conditions like COPD or arthritis. Covers goals that include increasing flexibility, strength, and endurance. Covers what to expect.
- Health Article description.Learn what to expect when getting radiation therapy.
- Health Article description.Physical therapy may help you when back pain makes it hard to move around and do everyday tasks. This treatment helps you move better and may relieve pain. It also helps improve or restore your fitness level and how well you function. The goal is...
- Health Article description.A family member or friend could give you a massage. Or you could get a professional massage. In either case, there are things you can do to help make sure that the massage is safe. If you get a professional massage, tell your massage therapist that you are pregnant. Be sure that your massage therapist has special...
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