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Back to Health Dashboard- Learn about anxiety, including self-care tips and resources. Get help managing anxiety and preventing panic attacks at Kaiser Permanente.
- Cold and heat therapies are treatments that use cold or heat to help with pain, soreness, muscle spasms, swelling, and inflammation. There are different ways you can do cold and heat therapies. For example, you might use an ice pack for cold therapy or an electric heating pad for heat therapy. Most people like to use...
- Don’t wait to reach out for help if you have severe symptoms of depression. Learn about Kaiser Permanente care options available to manage depression.
- Lynch syndrome is a gene mutation that increases colon cancer risk. Learn how Kaiser Permanente helped Karen Betzler manage her risk through coordinated care.
- Changing my career and becoming a therapist revealed ways our country can grow its mental health workforce.
- Learn about Kaiser Permanente resources and self-care tools you can use to help you manage symptoms of depression and feel better.
- See how our skilled cardiologists treat heart attacks, heart failure, and other cardiac events — and how they help members manage their heart health.
- Discusses the causes and symptoms of bladder cancer. Covers how it is diagnosed and treatment options, including surgery, chemotherapy, and radiation therapy. Offers home treatment suggestions to manage side effects like nausea and trouble sleeping.
- Covers using cognitive behavioral therapy (CBT) to identify and change behaviors that can make pain worse. Includes why it's used, how well it works, and any risks.
- Pain is a problem for many people who have sickle cell disease. Bouts of severe pain can last for hours to days and are hard to treat. A pain management plan can help you cope with chronic pain and with pain caused by a sickle cell crisis. Your doctor or a pain treatment specialist can help you make a pain management...
- The side effects of chemotherapy (chemo) vary from person to person. They depend on which medicines you take, how much you take, and how the medicines affect you. Your doctor can tell you what side effects to expect and how to manage them. Most side effects are short-term problems. They slowly go away during the...
- If you’re struggling with depression, anxiety, or other mental health issues, we’re here to help. Learn more about mental health care at Kaiser Permanente.
- Guides you through the decision to use hormone therapy (HT) for menopause symptoms. Explains what menopause is and what to expect. Lists risks and benefits of HT and other treatments to try. Includes interactive tool to help you decide.
- Connecting through a shared heritage gives one therapist a unique perspective when providing personalized care and building rapport.
- There are ways to help you manage symptoms of depression. Visit Kaiser Permanente to learn about treatment options & self-care tools you can use.
- A lifelong educator seeks behavioral health care to manage repetitive worries, and masters mental wellness in the process.
- Radiation therapy uses high doses of radiation, such as X-rays, to destroy cancer cells. The radiation damages the genetic material of the cells so that they can't grow. Radiation damages normal cells as well as cancer cells. But the normal cells can repair themselves and function, while the cancer cells cannot...
- Discusses options for managing hot flashes during menopause. Explains what hot flashes are. Discusses lifestyle choices that may help hot flashes. Looks at prescription medicines.
- Feeling emotional or overwhelmed after a new baby’s arrival? You’re not alone. A mental health therapist urges parents to take some time and ‘honor their process.’
- Patients like Carol Pitman are living longer thanks to advances in lung cancer therapies. Learn how Kaiser Permanente uses immunotherapy to treat cancer.
- A basketball coach’s remarkable story of undergoing brain tumor surgery and therapy while coaching her team to victory.
- Use biofeedback to help manage stress.
- Provides tips for managing swelling from lymphedema. Covers symptoms to watch for, ways to keep lymph fluid moving, and tips for protecting and caring for the affected arm or leg.
- Chronic pain often requires both counseling and medical treatment, because it can have a wearing effect on both the body and the mind. At a pain management clinic, you can get multidisciplinary treatment from a team of specialists, including: Physiatrists. These medical doctors specialize in physical medicine and...
- Susan Sandhu struggled to find meaning in her life after an injury forced her to take early retirement. A caring therapist helped her bounce back.
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and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
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Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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