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Back to Health Dashboard- Learn about Kaiser Permanente resources and self-care tools you can use to help you manage symptoms of depression and feel better.Learn about Kaiser Permanente resources and self-care tools you can use to help you manage symptoms of depression and feel better.
- Don’t wait to reach out for help if you have severe symptoms of depression. Learn about Kaiser Permanente care options available to manage depression.Don’t wait to reach out for help if you have severe symptoms of depression. Learn about Kaiser Permanente care options available to manage depression.
- Health Article description.Music therapy is the use of music to gain physical and emotional healing and wellness. A trained and certified music therapist can provide music therapy. Therapy sessions can involve listening to music, music-making, or both. Music-making is a healthy way of expressing yourself.
- Learn about anxiety, including self-care tips and resources. Get help managing anxiety and preventing panic attacks at Kaiser Permanente.
- Health Article description.Humor therapy (sometimes called therapeutic humor) uses the power of smiles and laughter to aid healing. Humor therapy helps you find ways to make yourself (or others) smile and laugh more. When you think of humor therapy, picture clowns in the children's ward of a hospital cheering up sick children. Some hospitals now...
- There are ways to help you manage symptoms of depression. Visit Kaiser Permanente to learn about treatment options & self-care tools you can use.There are ways to help you manage symptoms of depression. Visit Kaiser Permanente to learn about treatment options & self-care tools you can use.
- Changing my career and becoming a therapist revealed ways our country can grow its mental health workforce.
- Health Article description.Oxygen therapy means using an oxygen tank or a machine to breathe in air that contains more oxygen than normal. Oxygen therapy increases the amount of oxygen in the lungs and the bloodstream. A person with a health problem such as chronic obstructive pulmonary disease (COPD) may need oxygen therapy if there are signs...
- See how our skilled cardiologists treat heart attacks, heart failure, and other cardiac events — and how they help members manage their heart health.
- Health Article description.Discusses the causes and symptoms of bladder cancer. Covers how it is diagnosed and treatment options, including surgery, chemotherapy, and radiation therapy. Offers home treatment suggestions to manage side effects like nausea and trouble sleeping.
- Health Article description.Covers using cognitive behavioral therapy (CBT) to identify and change behaviors that can make pain worse. Includes why it's used, how well it works, and any risks.
- Health Article description.The side effects of chemotherapy (chemo) vary from person to person. They depend on which medicines you take, how much you take, and how the medicines affect you. Your doctor can tell you what side effects to expect and how to manage them. Most...
- Health Article description.Cold and heat therapies are treatments that use cold or heat to help with pain, soreness, muscle spasms, swelling, and inflammation. There are different ways you can do cold and heat therapies. For example, you might use an ice pack for cold...
- Health Article description.Oxygen therapy helps you get more oxygen into your lungs and bloodstream. You may use it if you have a disease that makes it hard to breathe, such as COPD, pulmonary fibrosis (scarring of the lungs), or heart failure. Oxygen therapy can make it...
- Health Article description.Discusses use of radiation therapy to kill cancer cells or control cancer pain. Covers brachytherapy and external beam radiation therapy, two ways radiation is delivered. Discusses risks and side effects.
- Health Article description.Therapy is used to help improve specific skills that are lost or damaged due to MS. MS can cause problems with muscle control and strength, vision, and balance. It can also affect your thinking. Your therapy needs may change over time as your symptoms change. There are many types of therapy that can help you function...
- Health Article description.Interpersonal therapy is a short-term treatment that is used for depression and other mental health problems. The treatment focuses on social and personal relationships and related problems. Interpersonal therapy helps a person assess their interpersonal skills, issues of grief and loss, role disputes in relationships...
- If you’re struggling with depression, anxiety, or other mental health issues, we’re here to help. Learn more about mental health care at Kaiser Permanente.
- Health Article description.Guides you through the decision to use hormone therapy (HT) for menopause symptoms. Explains what menopause is and what to expect. Lists risks and benefits of HT and other treatments to try. Includes interactive tool to help you decide.
- Learn about COVID-19 care and treatment options. Get tips on recovering at home, managing symptoms, when to see a doctor, and more from Kaiser Permanente.
- Discover common physical symptoms of stress and how chronic stress affects your body. Learn how to manage stress so it doesn’t affect your health.
- Health Article description.Radiation therapy uses high doses of radiation, such as X-rays, to destroy cancer cells. The radiation damages the genetic material of the cells so that they can't grow. Radiation damages normal cells as well as cancer cells. But the normal cells can repair themselves and function, while the cancer cells cannot...
- Health Article description.Discusses options for managing hot flashes during menopause. Explains what hot flashes are. Discusses lifestyle choices that may help hot flashes. Looks at prescription medicines.
- Health Article description.Discusses exercise, manual therapy, and education for chronic conditions like COPD or arthritis. Covers goals that include increasing flexibility, strength, and endurance. Covers what to expect.
- Health Article description.Provides tips for managing swelling from lymphedema. Covers symptoms to watch for, ways to keep lymph fluid moving, and tips for protecting and caring for the affected arm or leg.
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