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Did you mean manage therapist?
  • Massage Therapy

What's covered and do you need a referral?
Go to Health plan coverage and cost information, and click on Coverage documents. View your Coverage Agreement to see if your health plan covers massage therapy and if you need a referral.

If your plan doesn't cover massage therapy, or if you have used all your covered benefits, our ChooseHealthy™ Program offers reduced rates on massage therapy with contracted providers.

How many visits do you have left?
Go to Health plan coverage and cost information, and click on Benefits usage. Select Rehab Therapy Services in the benefit type dropdown to see how many visits you have left.

Find a massage therapist
Go to the Provider Directory and search for massage therapy.

  • Massage is rubbing the soft tissues of the body, such as the muscles. Therapists usually apply pressure with their hands but sometimes with the forearms, elbows, and feet. There are at least 80 types of massage. Some are gentle. Some are intense. Types of massage There are at least 80 different types of massage. Some...
  • A family member or friend could give you a massage. Or you could get a professional massage. In either case, there are things you can do to help make sure that the massage is safe. If you get a professional massage, tell your massage therapist that you are pregnant. Be sure that your massage therapist has special...
  • Discusses aromatherapy (essential oils therapy) to treat disease. Includes oils that are put on the skin or in bath water, sprayed, inhaled, or massaged. Looks at uses to relax, relieve stress, and treat illness. Covers safety.
  • Manual therapy is a general term for treatment done mostly with the hands. The goals of manual therapy include relaxation, less pain, and more flexibility. Manual therapy can include: Massage. Pressure is applied to the soft tissues of the body, such as the muscles. Massage can help relax muscles, increase circulation...
  • The purpose of physical therapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve function and build muscle strength. A physical therapist provides these treatments. Treatments may...
  • Discusses exercise, manual therapy, and education for chronic conditions like COPD or arthritis. Covers goals that include increasing flexibility, strength, and endurance. Covers what to expect.
  • Painful knee arthritis can keep you from being as active as you need to be. You may not walk as much. You may avoid going up and down stairs. But when you don't move that knee as much, the ligaments, tendons, and muscles around it can shorten and get weaker. Movement also pumps fluid in and out of the joint space, which...
  • Information on fibromyalgia, a syndrome that causes people to feel pain even when there is no injury. Covers symptoms and how it is diagnosed. Includes info on treatments such as medicines, exercise therapy, and cognitive-behavioral therapy.
  • Explains how aerobic, strength, and range-of-motion exercises help with arthritis, and offers tips for how to get started with these types of exercise. Provides tips for using heat and ice after exercise. Recommends checking with a doctor or physical therapist before starting new exercise.
  • Our nurses are leaders, clinicians, and patient advocates. They transform care and improve health for our members and communities.
  • Identifies a variety of techniques for relaxing your mind and body. Includes links to more information on many techniques.
  • What is neck pain? Neck pain is pain that can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Neck pain is common, especially in people older than 50. What causes it? Neck pain can be...
  • After a stroke, you may not feel temperature, touch, pain, or sharpness on one side of your body. This may lead to injuries such as: Cuts and scratches. These can happen if your nails aren't kept short and smooth. For example, if you can't feel sensations in your feet, you won't know if your toenail is cutting into your...
  • Discusses bone spur, a bony growth formed on normal bone. Includes info on common sites for bone spurs like the heel and shoulder. Covers causes, symptoms, and how they are diagnosed. Discusses treatment with medicines or surgery.
  • Covers the causes and symptoms of upper and middle back pain. Looks at treatment with rest, pain medicine, and surgery. Includes steps to prevent back pain from returning, such as practicing good posture and getting regular exercise.
  • What are rotator cuff disorders? The rotator cuff is a group of tough, flexible fibers (tendons) and muscles in the shoulder. Rotator cuff disorders include: Irritation or damage to the tendons (tendinopathy, sometimes called tendinitis). Inflammation or irritation of a bursa ( bursitis). In the shoulder, a bursa is a...
  • Provides tips for managing swelling from lymphedema. Covers symptoms to watch for, ways to keep lymph fluid moving, and tips for protecting and caring for the affected arm or leg.
  • Discusses chronic pain caused by problems other than cancer. Covers symptoms and how chronic pain is diagnosed. Covers conditions that can be treated, like neck pain, low back pain, and arthritis. Info on treatment with medicine and lifestyle changes.
  • Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
  • What is post-polio syndrome? Post-polio syndrome is an illness of the nervous system that can appear 15 to 50 years after you had polio. It affects your muscles and nerves, and it causes you to have weakness, fatigue, and muscle or joint pain. Although post-polio syndrome can make some day-to-day activities more...
  • Discusses herniated disc, which is also called a slipped or ruptured disc. Covers symptoms like back pain, numbness, and weakness. Looks at sciatica and bulging disc. Discusses nonsurgical and surgical treatment options. Offers prevention tips.
  • Covers the four courses of MS: relapsing-remitting, secondary progressive, primary progressive, and progressive relapse. Discusses early and advanced symptoms. Also covers complications. Discusses diagnosis and treatment. Includes info on pregnancy and MS.
  • Discusses exercises to stretch and strengthen the plantar fascia ligament and Achilles tendon. Includes step-by-step instructions and photos for each exercise.
  • Covers exercises that may help reduce low back pain. Provides step-by-step instructions for each exercise. Groups the exercises based on whether pain is relieved by standing, sitting, or neither.
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