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Back to Health Dashboard- Staying active, even with moderate intensity can help your health. Here are 5 simple exercises to add to your everyday activities.
- Learn about Kaiser Permanente resources and self-care tools you can use to help you manage symptoms of depression and feel better.
- Aerobic exercises increase the flow of oxygen to your muscles. This allows your muscles to work longer, helping you do more activities for longer periods of time. These exercises include walking, using a treadmill, and swimming. Daily activities can also be aerobic. These activities include walking your dog, doing...
- Discusses a form of mental decline (also called dementia). Looks at possible causes. Covers symptoms like memory loss and changes in mood or behavior. Covers treatment with medicines to help with memory and thinking problems. Offers tips for caregivers.
- A regular walking routine benefits your health in many ways — including lowering your risk of heart disease, cancer, and even premature death.
- Discusses causes and symptoms of COPD. Looks at chronic bronchitis and emphysema, two diseases that are usually a part of COPD. Covers quitting smoking. Includes treatment with bronchodilators and inhaled corticosteroids. Offers home treatment tips.
- Enhanced premium tax credits expire at the end of 2025. We urge Congress to keep them permanent.
- Discusses cancer pain management. Discusses causes such as tumor pressing on bones or nerves. Covers types of cancer pain. Discusses treatment with medicine, surgery, radiation, and other treatments.
- Learn about Kaiser Permanente resources and self-care strategies you can use to help weather life’s normal ups and downs.
- Discusses polycystic ovary syndrome, a problem in which female hormones are out of balance. Discusses PCOS early symptoms like heavy bleeding or facial hair. Also covers more serious symptoms like miscarriages or infertility. Includes info on treatment.
- Helping or caring for a loved one with a long-term (chronic) condition, such as COPD or heart failure, can feel like a lot to take on. Sometimes it can be hard for people to accept help. Or they may choose not to accept help. So you may have to adjust the way you think, ask, listen, and respond. These tips might help...
- Cheryl is a self-employed single mom. She juggles work, four kids, and depression. "Some days, depression really pulls me down, and I'm totally exhausted mentally, physically, and emotionally," Cheryl says. "Other days, I feel great." Cheryl thinks her first bouts of depression came when she was in middle school, but it...
- Covers following an eating plan for inflammatory bowel disease. Helps you learn more about how to eat so you can manage your symptoms but still get the nutrition you need.
- A hearing (audiometric) test is part of an ear exam that tests how well a person is able to hear. It is done by measuring how well sound can reach the brain. The sounds we hear start as vibrations in the air around us. The vibrations make sound waves, which vibrate at a certain speed (frequency) and have a certain...
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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