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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- If you’re having trouble sleeping, you aren’t alone. Learn how to improve sleep hygiene and sleep better with tips and tools from Kaiser Permanente.
- Describes various sleep studies used to diagnose sleep disorders. Discusses problems like snoring, sleep apnea, insomnia, and narcolepsy. Covers common sleep studies, including polysomnograms, multiple sleep latency tests, and the maintenance of wakefulness test.
- Children need about 9 to 14 hours of sleep each night, depending on their age. Teens need about 8 to 10 hours of sleep each night. A good night's sleep helps your child to grow, to form memories, and to learn. Sleep helps your child stay alert and focused at school and at play. Children who don't get enough sleep over...
- An interview with Kaiser Permanente sleep expert Clarisse Glen, MD, sheds light on the importance of good sleep habits.
- Sleep studies are a series of tests that help evaluate what happens to the body during sleep. They can help diagnose sleep disorders, which include sleep-disruptive behaviors (such as sleepwalking), sleep apnea, daytime sleepiness, and insomnia. Sleep studies include: Polysomnography, which records a variety of body...
- The sleep cycle is divided into two main stages: non-rapid eye movement (non-REM) and rapid eye movement (REM). Non-REM sleep Non–rapid eye movement sleep has three stages: Stage N1 occurs right after you fall asleep and is very short (usually less than 10 minutes). It involves light sleep from which you can be awakened...
- What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you work nights or rotating shifts. You also may have this problem if you have trouble staying awake or alert when you are supposed to work your shift. You may not be able to sleep during the day, and you...
- Provides links to info about sleep problems. Includes insomnia, sleep apnea, snoring, and testing. Also includes sleep problems in children.
- Guides through decision to have sleep study to diagnose obstructive sleep apnea. Includes pros such as diagnosis that can lead to treatment. Also offers cons such as cost. Includes interactive tool to help you decide.
- A sleep expert shares 4 practical tips for coping with the time shift and minimizing negative effects on your health.
- Discusses problems falling asleep or staying asleep. Covers causes such as stress, depression, lack of exercise. Discusses other sleep disorders such as sleep apnea. Covers treatment and includes alternative medicines like melatonin.
- Connect for Cancer Prevention Study’s goal to recruit 200,000 participants will include 13,000 members from Kaiser Permanente in Georgia.
- Focuses on obstructive sleep apnea. Discusses causes, including narrowed airways and obesity. Covers symptoms like snoring, gasping during sleep, and daytime sleepiness. Info on treatment with CPAP and oral or nasal breathing devices.
- An electrophysiology study, or EP study, is a test to see if there is a problem with your heartbeat (heart rhythm) and to find out how to fix it. In this test, the doctor inserts flexible tubes called catheters into blood vessels. These blood vessels are typically in the groin or neck. Then the doctor threads these...
- Learn what sleep studies are and why they're done.
- Participate in a study to help uncover the causes of cancer and how to prevent it.
- Learn how you can participate in a study to uncover what causes cancer and how to prevent it.
- Kaiser Permanente study of 3.7 million adults provides support for strengthening air quality standards.
- Contains information on snoring. Does not cover sleep apnea or sleep disorders. Includes info on what causes snoring. Discusses things you can do to stop snoring. Covers snoring treatments such as medicines, oral breathing devices, and surgery.
- Students should study up on their care options to ace their school experience.
- Our researchers are learning about brain health and ways to reduce the risk of dementia and Alzheimer’s disease
- Primary care teams can make a big difference in their patients’ lives, our researchers find.
- What is sudden infant death syndrome (SIDS)? Sometimes a baby who seems healthy dies during sleep. If this happens to a healthy baby younger than 1 year old, it's called sudden infant death syndrome or SIDS. In most cases, a parent or caregiver places the baby down to sleep and returns later to find the baby has died...
- Provides links to info on sore throats, ear infections, and sinusitis. Also has info on mononucleosis tests and decision aids for sleep apnea and allergies.
- What is periodic limb movement disorder (PLMD)? Periodic limb movement disorder (PLMD) is a condition in which a person's legs, and sometimes arms, move repetitively and uncontrollably while he or she is asleep. These episodes of limb movement can disrupt the person's sleep, causing insomnia or daytime sleepiness...
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
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20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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