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Tools and resources for preventing, diagnosing, and treating respiratory illnesses including the common cold, flu, RSV, and COVID-19.
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- Manage your symptoms from home
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- Stay up-to-date on your vaccines
- Explore COVID-19 testing options or report a home antigen result
- Explores ways to relax your mind and your body to release stress.
- Steady employment can improve a person's health and well-being. Our new partnership connects young people to in-demand jobs.
- What is healthy aging? Healthy aging means different things to different people. For many people it is being healthy enough to keep doing what they enjoy. How healthy you are as you get older depends on many things. These include your relationships and your family health history. If members of your family have health...
- A collaborative partnership, powered by trusted nonprofit partners, brings targeted medical and dental care to underserved communities in Oregon.
- Organizations that provide public mental health crisis services must work together with health care organizations to care for people in need.
- What is premature (preterm) birth? Pregnancy normally lasts about 40 weeks. When delivery occurs between 20 and 37 weeks of pregnancy, it's called a preterm birth. A baby born early is called preterm (or premature). Preterm babies are sometimes called "preemies." Why is preterm birth a problem? When babies are born too...
- Ellamae Simmons, MD, worked at Kaiser Permanente for 25 years, and to this day plays a central role in how Kaiser Permanente embraces diversity and inclusion.
- Learn about various exercise and physical activity ideas, including aerobic exercises, ways to stay motivated, and different types of activities that range from moderate to vigorous intensity, and the importance of variety and consistency in maintaining an active lifestyle.
- Kaiser Permanente has opened a new Radiation Oncology Center at the Bellflower Medical Offices.
- Groundbreaking male students diversify the Kaiser Foundation School of Nursing for the first time.
- Your brain talks to your body You're lying in bed with some kind of health problem, taking medicine and maybe getting some kind of treatment or therapy—and feeling pretty down. Or maybe you're taking care of someone who's ill, and it's wearing you out. Sometimes life can feel pretty overwhelming. This might seem like a...
- If you've decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health—congratulations! Making that decision is the first step toward making a change. What happens next? Have a reason. Set goals you can reach. Prepare for...
- Third in a series marking Black History Month.
- Covers the four courses of MS: relapsing-remitting, secondary progressive, primary progressive, and progressive relapse. Discusses early and advanced symptoms. Also covers complications. Discusses diagnosis and treatment. Includes info on pregnancy and MS.
- If you're continuing to work throughout your pregnancy, these tips can help you manage morning sickness and fight fatigue.
- Helping or caring for a loved one with a long-term (chronic) condition, such as COPD or heart failure, can feel like a lot to take on. Sometimes it can be hard for people to accept help. Or they may choose not to accept help. So you may have to adjust the way you think, ask, listen, and respond. These tips might help...
- There are new stresses to manage as a new parent. It is sometimes difficult to cope with all that comes with a new baby. Here are some tips to help.
- Identifies a variety of techniques for relaxing your mind and body. Includes links to more information on many techniques.
- Guides you through ways to add nutritious calories and protein to your diet.
- Discusses polycystic ovary syndrome, a problem in which female hormones are out of balance. Discusses PCOS early symptoms like heavy bleeding or facial hair. Also covers more serious symptoms like miscarriages or infertility. Includes info on treatment.
- Covers eating healthy foods when you have COPD. Offers tips to make eating easier and help you get necessary nutrition.
- When you have cancer, you may have a lot of different feelings, like anger, sadness, and fear. And your feelings can change from day to day, and even moment to moment. Most people who have cancer deal with feelings like this. Although it may be hard at first, look for things each day that help you find a new sense of...
- Guillain-Barré syndrome is a rare nerve disorder that occurs when the body's own defenses (immune system) attack part of the peripheral nervous system. Symptoms usually start with numbness or tingling in the fingers and toes, followed by muscle weakness in the legs, arms, and other muscles that develops over a period of...
- Why is fiber important? Eating a diet high in fiber is thought to help prevent constipation and its related problems. It may lower blood pressure, improve cholesterol levels, and help control blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of fiber? In...
- If you are at risk for low blood sugar levels because of diabetes or some other health condition, you need to keep some type of quick-sugar food with you at all times. These foods can quickly raise your blood sugar level. Eating quick-sugar food raises your blood sugar in 10 to 15 minutes. Choose fast-acting...
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