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- Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: Making a smooth transition from hospital to home. Taking...
- Find health classes and programs designed to help you reach your wellness goals, and learn how to make lifestyle changes you can stick to in the future.
- If you have an irregular heartbeat ( arrhythmia), it's important to talk to your doctor about what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for you will vary depending on the cause of your abnormal heart rhythm...
- Discover why companies prefer Kaiser Permanente plans for their employees' health benefits. See what sets us apart in employer health benefits.
- Exercise may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel less tired. It also may improve your immune system, which can help you fight infection. Be sure to talk with your doctor before you start an exercise program, especially if you haven't been active...
- We participate in a number of independent reports on quality of care and service. This allows our members and the public to have reliable information about the quality of care we deliver at Kaiser Permanente.
- Linda, 39 Read more about Linda and how she found ways to add exercise to her day. "Walking is great for me, because I don't have to buy anything to do it, and it doesn't take a lot of my time." Linda works full time, has three young children, and has zero time for the gym. So when she learned that she had prediabetes...
- With expanded telehealth options, Kaiser Permanente members get convenient access to safe and high-quality care that meets the needs of the moment.
- Exercise is one of the most important treatments for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may reduce the risk of tiny injuries to the muscles that may cause more pain. Exercise may also help you sleep better and improve your...
- Medicaid waivers provide momentum, but getting food to people with medically specific nutritional needs or food and housing instability requires many organizations.
- Gloria, 70 Read more about Gloria and how she manages her diabetes. "Exercise really changed everything for me. The way I feel, my blood sugar, everything. It really works. I never felt better, stronger, healthier, or happier in my life." Gloria hasn't always been an active person. Until she retired a few years ago, she...
- Mindfulness can improve your mood and sense of well-being. Learn how to practice mindfulness with these tips and tools from Kaiser Permanente
- Using different types of exercise and activity may be best for arthritis. Talk to your doctor or physical therapist about which exercises may be best for you and safest. You may need to change or modify activities based on your symptoms. Aerobic activity. It makes your heart and lungs stronger and builds endurance...
- Learn about anxiety, including self-care tips and resources. Get help managing anxiety and preventing panic attacks at Kaiser Permanente.
- Learn about simple ways to practice mindfulness.
- Whether you're transgender, nonbinary, or exploring your identity, you have our support. Get to know gender-affirming and LGBTQ+ care at Kaiser Permanente.
- Specialized exercise programs may help relieve leg pain that occurs with exercise ( intermittent claudication) in some people who have PAD. If you have trouble walking because of your symptoms, this type of program may help you walk more easily. Your doctor may recommend a supervised exercise program. You may work with...
- Learn about mental health and addiction care options and how to access mental health services in Washington. Get support for depression, anxiety, and more.
- Learn the basics about gambling disorder, symptoms of this problem, what causes it, and how it's treated.
- Explore Kaiser Permanente's health coverage for travel emergencies. Discover Washington members' care and prescription options and plan today.
- Learn tips for finding reliable mental health resources online.
- Explore Kaiser Permanente's coverage for members going to college. Plan ahead to prioritize your well-being while you're away from home.
- Kaiser Permanente is a leader in preventive cancer screenings and specializes in healthy living programs to help prevent cancer.
- Bereavement support when a loved one dies. Get help with what to do, how to cancel their health coverage, and enroll dependents in a new plan.
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