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  • If you’re new to Kaiser Permanente, we’ll help you get set up. Find a doctor, transfer your prescriptions, and register on kp.org.
  • Discusses how to exercise safely if you have diabetic neuropathy.
  • Learn how to help your child who self-injures.
  • A new Kaiser Permanente facility in Bellflower, California, makes customized therapies to relieve severe allergies to grass, tree, and weed pollens.
  • If you've been diagnosed with prediabetes, you have a chance to keep it from progressing to type 2 diabetes. One way to do this is by getting regular exercise. Here are some ideas that can help you get active. First, check with your doctor. Talk with your doctor about how and when to exercise. You may need to have a...
  • At Kaiser Permanente we invest in and get involved in Colorado so we can improve community health and vitality.
  • Kegel exercises can strengthen the pelvic muscles and ligaments to treat and prevent urinary incontinence, fecal incontinence, and other problems caused by having weak pelvic floor muscles. To do Kegel exercises: Squeeze your muscles as if you were trying not to pass gas. Or squeeze your muscles as if you were stopping...
  • Learn about Kaiser Permanente resources and self-care tools you can use to help you manage symptoms of depression and feel better.
  • Several types of behavioral methods are used for treating urinary incontinence: bladder training, pelvic muscle exercises (Kegels), and biofeedback. People who have incontinence due to physical or mental limitations (functional incontinence) also have options. They can plan to use the toilet before they feel like they...
  • See full profile of Everett Medical Center, Everett, WA for phone number, hours, departments and services
  • Learn how to support your teen while they are in counseling.
  • See full profile of Puyallup Medical Center, Puyallup, WA for phone number, hours, departments and services
  • Talk to your physical therapist or doctor before you start an exercise program or activity. Ask what kind of exercise is best for you and how to exercise if a joint is sore or swollen. Also ask if you should take nonsteroidal anti-inflammatory drugs (NSAIDs) to make it easier for you to exercise and if you should use...
  • See full profile of Northgate Medical Center, Seattle, WA for phone number, hours, departments and services
  • A child's crying can be very upsetting, especially when you are trying to figure out what the cause is. If you can't find a cause for the crying, such as an injury, try comforting techniques. These include using a pacifier and rocking your baby gently. If your child is still crying after you've tried home treatment...
  • Everyone needs a safe place to live, healthy food to eat, and other essentials. We offer support to help people live well and thrive.
  • Learn how to help yourself if you self-injure.
  • Where people learn, work, and play has a big impact on health. Discover how 4 award-winning schools foster well-being through creative initiatives.
  • Exercise is an important part of cardiac rehab. You may do some new exercises and may be asked to monitor yourself when you exercise. Your rehab team will design a specific exercise program for you. It might range from a supervised program monitored by an exercise professional to an independent, self-managed program...
  • Find advanced specialty care options and other available health care services in Washington.
  • Learn how to keep your relationship healthy when someone has a mental health condition.
  • See full profile of Kaiser Permanente Central Hospital, Seattle, WA for phone number, hours, departments and services
  • Covers how exercise can improve health when you have heart failure. Explains importance of working with your doctor to create a plan for safe exercise. Includes tips for staying safe during activity, staying motivated, and getting support for being active.
  • Kaiser Permanente’s fully integrated telehealth capabilities place quality and safety at the center of each visit.
  • Cardiac rehabilitation (rehab) may start while you are in the hospital. The hospital (inpatient) program is one part, or phase, of your cardiac rehab. This phase emphasizes exercise and education. A hospital program may include: A customized exercise program, based on your medical history, clinical condition, and...
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