Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough times. Here are some things you can do to help make a change part of your new lifestyle. Keep your change...

Cervical cell changes are classified according to their degree of abnormality using the Bethesda system (TBS). Further evaluation decisions are guided by the kinds of changes seen in the cells. Minor cell changes Minor cell changes may go away without treatment. But sometimes they turn into more serious cell changes...

One of the important steps in changing your eating habits is figuring out what your barriers are. A barrier is anything that causes you to slip up in your goal to make a lifestyle change. The best way to overcome barriers is to identify them and make a plan to deal with them. What has stopped you from changing your...

Changing anything big in your life can be stressful. It can seem like a lot to do. This can be especially true when the change involves tobacco, a drug, alcohol, or changing how you eat. For some people, knowing that something has to change happens quickly. For others, it can take years. But no matter how long it takes...

Almost everyone wants to change or improve some part of their life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking less. But whatever the change, you have to be ready to make it. And only you know when you're ready for a change. Maybe you're ready for a...

Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not alone. Many people feel these emotions when they're thinking about change. It's common. And it can...

So you're ready to make a change that matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some things you can do to help you stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. Know what things...

If you've decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health—congratulations! Making that decision is the first step toward making a change. What happens next? Have a reason. Set goals you can reach. Prepare for...

Briefly discusses common skin changes and possible causes including infection, health conditions, and medicines. Includes info on skin cancer. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

When you're ready to make some changes to your eating habits, having a plan for how you'll get started can help you succeed. Healthy eating is about balance, variety, and moderation. It means that you eat enough, but not too much, and that you eat a variety of foods that give you the nutrients you need to stay healthy...

Learn five tips to help you keep a healthy lifestyle change going.