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Back to Health Dashboard- Your Medical Record
Access your health information including lab and test results, allergies, care reminders, immunizations, and more by going to the homepage and selecting "My Records" in the top navigation.
- Good nutrition is key to having a healthy pregnancy and a healthy baby. Learn more about the best foods to eat while you're pregnant.
- Provides links to info on cancer. Topics covered include breast cancer, lung cancer, prostate cancer, and cancer pain. Links to info that can help you make a decision on diagnostic or screening tests. Includes info on treatment choices.
- Learn about fetal development and what you (and your baby-to-be) can expect during weeks 9 to 12 of pregnancy. Every week brings new developments.
- Provides links on yoga, massage therapy, and dietary supplements. Also links to information on naturopathic medicine. Interactive links include stress management, muscle relaxation, and deciding whether to use complementary medicine.
- Emotional during pregnancy? Ups and downs are inevitable, so it's important to know how to deal with them and ask for support when you need it.
- Provides links to information about skin, hair, and nail health. Includes info about skin cancer, hair loss, nail infections, acne, and skin protection.
- During weeks 5 to 8 of pregnancy, your baby’s brain and heart start to develop. Learn more about your baby’s development from Kaiser Permanente.
- Includes info on dizziness, lightheadedness, and vertigo. Also has links to multiple sclerosis, Parkinson's disease, and Alzheimer's disease as well as information on diabetic neuropathy and seizures.
- Expecting twins or more? Having multiples means we'll need to see you for prenatal visits more often to make sure you and your babies are all doing well.
- Has info on cataracts, glaucoma, and pinkeye. Also has links to age-related macular degeneration, vision tests, and a cataract surgery decision aid.
- Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless. But you're not alone. Talking with others who suffer from these problems may help...
- Calculating the due date of baby? Enter first day of your last period date into our due date calculator to get an idea of your baby's birthday!
- Provides links to info on child growth and development topics. Also includes links to info on illnesses that might affect a child's health. Topics listed include immunizations, healthy eating for children, and asthma in children.
- Are you having labor contractions? Is it time to go to the hospital? Kaiser Permanente is here to help you identify when it's time.
- Provides links to information about various types of environmental illnesses, including lead and carbon monoxide poisoning. Also includes links to tips on reducing environmental pollutants in the home.
- Your body is designed to give you pre-labor signs. Learn about the bloody show, water breaking, and other signs of labor from Kaiser Permanente.
- Provides links to topics on how to eat well. Topics cover nutrition. Offers healthy eating and physical activity tips. Includes info on healthy weight and healthy eating for children.
- During the third trimester, kick counting can tell us a lot about your baby's health. Use this kick count card from Kaiser Permanente to keep track.
- Links to information on colds and flu. Covers at-home treatment for cold and flu symptoms, the flu vaccine, prevention of colds and flu, and medicines for the flu.
- Now that you're carrying precious cargo, you're probably wondering how to keep your baby safe during your pregnancy. Here are a few pregnancy dos and don'ts.
- Includes info on urine tests and urinary tract infections in children, teens, and adults. Also has links to stress incontinence and kidney stone info.
- People 35 and older have healthy babies every day. If you're at least 35 and pregnant or trying to get pregnant, talk to your doctor about any risks.
- Provides links to information about digestion and digestive health. Includes info about heartburn, constipation, gas and bloating, ulcers, diverticulitis, and gallstones.
- Provides links to topics that cover common parenting questions about infant and toddler health. Includes info on how to stop thumb-sucking, how to manage an episode of croup, and whether to give your child antibiotics for an ear infection.
- If you're continuing to work throughout your pregnancy, these tips can help you manage morning sickness and fight fatigue.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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