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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Our 2021 Annual Report highlights the ways we are improving the health of our members and the communities we serve.
- A Kaiser Permanente doctor shares the facts behind some of the most popular nutrition trends. Visit our website & learn the facts about latest diets.
- If COVID-19 lasts for weeks or longer, it may be long-term COVID-19. Learn about symptoms like fatigue, insomnia, shortness of breath, and "brain fog."
- Kaiser Permanente and San Diego Wave Fútbol Club educated San Diego youth on fitness and holistic well-being.
- Includes info on dizziness, lightheadedness, and vertigo. Also has links to multiple sclerosis, Parkinson's disease, and Alzheimer's disease as well as information on diabetic neuropathy and seizures.
- Recover from heart surgery with cardiac rehab and lifestyle support. Learn how to heal your heart and manage your risk factors with Kaiser Permanente.
- What is Down syndrome? Down syndrome is a genetic condition. It affects childhood growth and development. People who have it may share similar features and health issues. They may learn to talk later than other children and have some intellectual disability. But every person's experience is different. And everyone with...
- Adding these foods and supplements to your diet can lower inflammation in your body and in turn, may help your mind cope with stress.
- Keeping a journal can be a beneficial self-care practice. Find out how it can help you get in touch with your mind, body, and spirit.
- Walking daily has many health benefits — from supporting mental health to boosting your energy. See how a 30-minute walk can improve your life.
- Ease travel anxiety with practical tips on preparation, self-care, and staying flexible during your trip. Discover expert advice from Kaiser Permanente.
- Clean eating can take a lot of different forms ― but not all are healthy. Here’s how you can eat clean, safely and nutritiously.
- Decision Points are designed to guide you through key health decisions, combining medical information with your personal information to make a wise health decision. Click on a link below to learn more about the medical test you are considering: Abdominal Aortic Aneurysm: Should I Get a Screening Test? Breast Cancer...
- An electroencephalogram (EEG) is a test that measures and records the electrical activity of your brain. Special sensors called electrodes are attached to your head. They're hooked by wires to a computer. The computer records your brain's...
- It can be scary if you or someone you care about has a seizure for the first time. When you see the doctor, they will try to figure out why you had the seizure. And they will figure out if you need treatment. Seizures can be caused by lots of things.
- What is night eating syndrome? Night eating syndrome is a condition in which people eat large amount of food after the evening meal, often waking up during the night to eat. People with this condition may delay their first meal of the day for many hours. And they may feel upset about their night eating. What causes it...
- Therapeutic touch is based on ancient healing practices. The goal of the technique is to help people relax, relieve their pain, and help them heal faster. Therapeutic touch is thought to promote healing through restoring harmony to a person's energy fields. Therapeutic touch is used in many settings, including hospice...
- What is healthy aging? Healthy aging means different things to different people. For many people it is being healthy enough to keep doing what they enjoy. How healthy you are as you get older depends on many things. These include your relationships and your family health history. If members of your family have health...
- Information on type 2 diabetes. Describes how insulin is made and used by the body. Describes symptoms and how type 2 is treated. Provides info on blood sugar (glucose) levels. Discusses obesity's role in type 2 diabetes. Discusses exercise and diet.
- Mindfulness-based stress reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on things happening in the present moment. Mindfulness is not a time to "zone out" or "space out." It's a time to...
- Has info on finger, hand, and wrist problems as well as shoulder injuries. Also has info on osteoarthritis and fibromyalgia with links to low back pain exercises and info on tennis elbow surgery.
- Discusses chronic pain caused by problems other than cancer. Covers symptoms and how chronic pain is diagnosed. Covers conditions that can be treated, like neck pain, low back pain, and arthritis. Info on treatment with medicine and lifestyle changes.
- Children usually move in natural, predictable steps as they grow and develop language, cognitive, social, and sensory and motor skills. But each child gains skills at their own pace. It's common for a child to be ahead in one area, such as language,
- What is an environmental illness? An environmental illness can occur when you are exposed to toxins or substances in the environment that make you sick. These health hazards may be found where you live, work, or play. Maybe you have headaches that only occur on weekends. Or maybe you began to feel sick and got a rash...
- Covers the causes and symptoms of low back pain. Looks at treatment with rest, over-the-counter pain medicine, and heating pads. Includes steps to prevent low back pain from returning, such as practicing good posture and getting regular exercise.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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