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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Trauma-informed outreach efforts in Orange County are being recognized and expanded through a collaborative partnership.
- What is a spinal cord injury? A spinal cord injury (SCI) is damage to the spinal cord. The spinal cord is a soft bundle of nerves that goes from the base of the brain to the lower back. It runs through the spinal canal, a tunnel formed by holes in the bones of the spine. The bony spine helps protect the spinal cord. The...
- Southern California psychiatrist offers practical advice for parents to help children cope with the trauma and stress of mass shootings.
- A sharp increase in rates of adult caregiving is taking a mental and physical toll on family members.
- Briefly discusses sexual abuse and sexual assault and how to find help. Offers interactive tool to help decide when to seek care. Also offers steps to take to get help.
- Expanded access to high-quality, affordable mental health care supports people who need an extra hand.
- What is schizophrenia? Schizophrenia is an illness that can affect your ability to think clearly, manage your emotions, and interact with others. It affects each person differently. Most people who have schizophrenia: Hear and sometimes see things that aren't there ( hallucinations). Often believe certain things that...
- A Kaiser Permanente member shares his personal journey of navigating bipolar disorder and the transformative impact of care and support.
- Shock is a life-threatening condition. Immediate medical care can make the difference between life and death. Adults and older children usually have several symptoms of shock, including: Passing out (losing consciousness). Feeling very dizzy or lightheaded, like you may pass out. Feeling very weak or having trouble...
- Kaiser Permanente supports the ballot measure to expand and improve mental health care and addiction services statewide.
- Bullying is acting in ways that scare or harm another person. Kids who bully usually pick on someone who is weaker or more alone, and they repeat the actions over and over. Bullying can happen at school, on the bus, in the neighborhood, by text, or online. Using technology to bully is called cyberbullying. The types of...
- Susan Sandhu struggled to find meaning in her life after an injury forced her to take early retirement. A caring therapist helped her bounce back.
- The investments we’ve made over the last several years have resulted in significant improvements in access for our members.
- Looks at illness that causes extreme mood swings, ranging from mania (feeling overly energetic) to depression. Also called manic-depressive disorder. Covers treatment with counseling and medicines like mood stabilizers, antipsychotics, and antidepressants.
- Policy changes are crucial for better opioid addiction treatment.
- Briefly discusses types of cold temperature exposure and related symptoms. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Kaiser Permanente invests $3.3 million to build healthy social connections to curb depression, anxiety, and stress in diverse Oregon communities.
- Guides through decision to receive CPR (cardiopulmonary resuscitation) and mechanical ventilation. Describes the procedures and discusses risks and benefits of each. Includes interactive tool to help you make your decision.
- Better public policies can help address the challenges. We encourage policymakers to focus on 4 key areas.
- What is colic? All babies cry, but sometimes a baby will cry for hours at a time, no matter what you do. This extreme type of crying in a baby between 3 weeks and 3 months of age is called colic. Although it is upsetting for parents and caregivers, colic is normal for some babies. Doctors usually diagnose colic when a...
- Kaiser Permanente has been at the forefront of recognizing how trauma impacts total health.
- Learn what to think about and plan for when you're getting ready to quit using tobacco.
- Grateful for compassionate and successful Hodgkin lymphoma treatment at Kaiser Permanente as a young adult, Jo Everett was inspired to return as a psychiatrist.
- Briefly discusses causes of coughs in children, including common cold, bronchitis, pneumonia, asthma, allergies, choking, and chemicals in the air. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- A mother and daughter share a special bond after undergoing tonsillectomies on the same day.
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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