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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough times. Here are some things you can do to help make a change part of your new lifestyle. Keep your change...
- Staying healthy physically, mentally, and emotionally is vital to surviving cancer. Kaiser Permanente cares for the whole you at every step of recovery.
- Feeling emotional or overwhelmed after a new baby’s arrival? You’re not alone. A mental health therapist urges parents to take some time and ‘honor their process.’
- The urge to conform to their peers (kids the same age) is a normal stage for kids ranging in age from about 12 to 21. At this stage, children start looking to their peers—not their parents—to help them figure out everything from what clothes to wear to how serious to be about school. The one thing that seems to make all...
- Changing my career and becoming a therapist revealed ways our country can grow its mental health workforce.
- Discusses how to live with an implantable cardioverter-defibrillator (ICD), a device that helps control heart rhythm. Gives safety guidelines and tips for travel, exercise, and making an ICD shock plan.
- Don Mordecai, MD, Kaiser Permanente’s national leader for mental health and wellness, encourages young people to prioritize their emotional wellness.
- Explains aggressive behavior in young children, how to deal with it, and when to get help.
- When someone you care about is struggling, it can be hard to know what to do. Here are 5 suggestions from a mental health expert.
- Explores how to help your child learn to manage stress. Provides tips for reducing stress and building positive coping skills.
- Our clinicians help patients get the care they need to move forward with their lives.
- Children and teens notice and react to stress in their family and also feel their own stress. It is important to recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often stay with them into adulthood. In general, anything that may cause children fear and...
- Kaiser Permanente’s new Center for Gun Violence Research and Education announces $1.3 million in grants.
- Briefly discusses symptoms of seizures caused by epilepsy, other health problems, or medicine. Explains why seizures, or convulsions, occur. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Endless bad news is just one fingertip away online. One Kaiser Permanente cardiologist discusses how this negativity can affect the heart.
- Covers the four courses of MS: relapsing-remitting, secondary progressive, primary progressive, and progressive relapse. Discusses early and advanced symptoms. Also covers complications. Discusses diagnosis and treatment. Includes info on pregnancy and MS.
- Kaiser Permanente and the Los Angeles Football Club will launch the second year of LAFC Fit after a successful first year educating 6,500 youth.
- Bathing a person regularly is an important way to help keep their skin healthy. It can help prevent infections, and it's a good time to check for sores or rashes. The amount of help a person needs when bathing depends on how well they can move. You may be caring for someone who is unable to care for themself because...
- A young Kaiser Permanente member speaks up to gain the mental health support she needs with the help of a model called feedback informed care.
- Learn about ACEs, how they can affect a child, and what you can do to help reduce the effect of ACEs.
- Tarayn Fairlie, MD, a pediatrician and lactation consultant, helps separate fact from fiction.
- What is meningitis? Meningitis is inflammation of the lining around the brain and spinal cord. It's usually caused by an infection. The infection occurs most often in children, teens, and young adults. Also at risk are older adults and people who have long-term health problems, such as a weakened immune system. There...
- We must do more to prevent gun violence and educate on its health implications in our society.
- When should you start toilet training your child? Your child must be both physically and emotionally ready for toilet training. Most children are ready to start when they are between 22 and 30 months of age, but every child is different. Toilet training usually becomes a long and frustrating process if you try to start...
- Take time to adjust to a new baby and lifestyle changes — and reach out for help if you need it.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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