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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Identifies a variety of techniques for relaxing your mind and body. Includes links to more information on many techniques.
- Sammie LaMont Moss, MD, a psychiatrist for Kaiser Permanente in Colorado, advises agreeing to avoid hot-button conversation topics.
- Children's language development is likely to progress faster when they are often given the chance to interact with both children and adults. Talking with other children Children who often play with others who are about the same age usually gain expressive language skills sooner than those who have contact only with...
- Organizations that provide public mental health crisis services must work together with health care organizations to care for people in need.
- Looks at how breathing exercises can help with stress relief. Includes step-by-step instructions for exercises like belly breathing, 4-7-8 breathing, and morning breathing.
- If you’re having trouble sleeping, you aren’t alone. Learn how to improve sleep hygiene and sleep better with tips and tools from Kaiser Permanente.
- Kaiser Permanente researchers led analysis of large, diverse group of young children who received the mRNA vaccines.
- If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read...
- Treatment for bipolar disorder and opiate addiction helps a Kaiser Permanente member rediscover her health and happiness.
- Discusses teen use of alcohol and other harmful or illegal substances. Covers the effects and consequences substance use has on a teen's life, including physical and emotional health. Includes info on how to recognize and deal with teen substance use.
- Expert shares 5 valuable tips for parents and guardians to help children maintain a healthy relationship with food.
- Learn tips for helping your child manage their emotional reactions.
- Child psychiatrist defines anxiety, its symptoms, how to address it, and when it might be time to see a behavioral health specialist.
- A sink bath, or basin bath, can be a safe choice for a person who can't move around or walk much. And it's a good time to check their skin for sores or rashes. The person may want a sink bath every day or a few times a week. Their hair may not need to be washed every time. If you can, try to let the person choose when...
- A statement from Kaiser Permanente chair and chief executive officer Greg A. Adams about Gov. Newsom’s vaccination mandate announcement.
- What is shock? Shock means that your body and its functions are shutting down. The body goes into shock when it can't get enough blood to the vital organs like your heart or brain. This may be caused by a sudden illness, an injury, or bleeding. Sometimes even a mild injury will lead to shock. Shock is a life-threatening...
- We applaud President Biden and Congress as they begin to set policies that focus on evidence-based approaches to meeting Americans’ mental health needs.
- A shower can increase a person's sense of comfort and well-being. And it's also a good time to check their skin for sores or rashes. How often a person bathes can depend on their condition and their wishes. If you can, try to let the person choose when they bathe. To take a shower, the person may need help to step over...
- By reaching out early and providing care that’s personalized to parents’ needs, Kaiser Permanente helps ease a time of intense change.
- Teaching your child by example isn't about being a perfect parent. True, it's about showing, or modeling, healthy choices and good behavior. But it's also about showing your child how to handle mistakes and recover from bad choices. It's easy to help a child learn from their own mistakes with questions like, "What...
- Assessment helps parents and caregivers intervene early when kids are at risk for drug and alcohol use.
- Music therapy is the use of music to gain physical and emotional healing and wellness. A trained and certified music therapist can provide music therapy. Therapy sessions can involve listening to music, music-making, or both. Music-making is a healthy way of expressing yourself.
- As overdose deaths skyrocket, an addiction medicine specialist explains the drug’s dangers and urges community members to learn what they can do to save lives.
- Helping your infant feel better Your infant (newborn to 12 months) is less likely to be uncomfortable or upset after getting a shot if he or she is not hungry or tired. You can also help your baby during and after the shot by providing gentle comfort and reassurance. The following strategies may help you. See that your...
- A reminder that men and women can assert control over risk factors that will help reduce their chances of having a heart attack or stroke.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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