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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Carole lost a lot of time to migraines. Instead of playing with her children, she would lie on her bed in the dark, with a bag of ice on her head. "I kept thinking I could stop the migraines if I would just lie down and be still and quiet," says the 41-year-old mother of two. "It hardly ever worked." When a migraine got...
- Get to know your plan benefits, how to get care through Kaiser Permanente and out-of-network providers, and other health resources.
- When you have cancer, you may have a lot of different feelings, like anger, sadness, and fear. And your feelings can change from day to day, and even moment to moment. Most people who have cancer deal with feelings like this. Although it may be hard at first, look for things each day that help you find a new sense of...
- Valerie Dionne wins our 2023 George Halvorson Community Health Leadership Award, recognizing her longtime focus on addressing pressing mental health needs.
- Explains how to do three types of imagery exercises to help with stress.
- Many new parents aren't sure what to expect during labor and delivery. Learn about the experience of giving birth to a baby from Kaiser Permanente.
- Recognize when to take your child to the emergency room.
- Your body is designed to give you pre-labor signs. Learn about the bloody show, water breaking, and other signs of labor from Kaiser Permanente.
- Briefly discusses types of objects that can get stuck in the nose and possible symptoms. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Project Nurture in Portland, Oregon, provides treatment and a path forward to give mothers and their babies a healthy start.
- Separation anxiety (also called separation protest) usually starts around 9 months of age, peaks near 15 months of age, and starts to fade sometime before the third birthday. The intensity and duration of separation anxiety is affected by your child's temperament and by your personality and how you respond. Here are...
- School-based flu vaccination clinics made it safe and convenient for students to receive a no-cost flu shot.
- Alcohol use disorder means that a person drinks alcohol even though it causes harm to themselves or others. It can range from mild to severe. The more symptoms of this disorder you have, the more severe it may be. People who have it may find it hard to control their use of alcohol. People who have this disorder may...
- An innovative telehealth program gives patients direct access to pharmacists with specialty training in psychiatric medicine.
- Cancer can impact your family in many ways. Fear and other emotions can cause stress. Financial worries about how to pay medical expenses may strain relationships. And family roles and routines may change as you go through treatment and need more help from others. It helps to think about how and what you want to tell...
- A Kaiser Permanente psychiatrist shares advice for coping when stress won't go away and becomes problematic.
- Learn how to support your teen after a traumatic event.
- Expert tips to ensure your little ghosts and goblins stay safe this Halloween, from costume choices to food safety.
- There are lots of ways you can help your newborn learn and communicate. Learn your newborn's cues. You can recognize when your baby is most alert and receptive. Newborn communication can be subtle. Look for signs—such as bright eyes and wiggling arms and legs—that your baby is happy and eager to interact. Pay attention...
- Providing safe and effective vaccinations to children is an important step to protect them from getting sick.
- It can be hard to know if your child is having a mild, moderate, or severe asthma attack. The following chart may help you. Talk with a doctor if you can't tell how bad your child's symptoms are. In most cases, you can take care of your child's symptoms at home by looking at your child's asthma action plan. The plan...
- Kids as young as 9 are using antiaging products. A Kaiser Permanente dermatologist explains how these products can do more harm than good.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
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