26-50 of about 367
Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Behavioral health consultants can provide a better understanding of often confusing behaviors and emotions — for both kids and their parents.
- Covers how your thoughts can affect your mental and physical health. Offers tips on positive thinking, including having positive expectations.
- A Ventura County community-based nonprofit provides counselors to help psychologically traumatized children.
- Briefly discusses head injuries in those age 3 and younger. Offers interactive tool to help decide when to seek care. Also offers tips on what to watch for during home treatment.
- Kaiser Permanente’s partnership with Special Olympics Southern California reminds us why community involvement benefits everyone.
- Briefly discusses causes of eye injuries, including sports, work activities, recreational activities, and foreign objects. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- At Kaiser Permanente, our care is personalized for each patient's mental and physical needs.
- Briefly discusses what types of objects can get in the ear and what increases the risk of foreign bodies in the ear. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Funding from Kaiser Permanente in Washington helps to promote mental health, provide access to healthy food, improve community conditions, and develop safe, thriving neighborhoods.
- What is child abuse and neglect? Child abuse means doing something that hurts a child. Neglect means not giving or doing something that a child needs. There are different types of abuse and neglect. Physical abuse. This includes hitting, kicking, shaking, pinching, and burning. It may leave bruises, cuts, or other marks...
- Kaiser Permanente awarded Elevate Your G.A.M.E. a grant to expand program capacity, improve its mentoring programs, and support student mental health.
- Briefly explains what guided imagery is. Gives step-by-step instructions for doing guided imagery.
- Use biofeedback to help manage stress.
- Discusses ulcerative colitis, a common type of inflammatory bowel disease that affects the colon and rectum. Covers symptoms and what happens as the disease progresses. Offers home treatment tips. Discusses treatment with medicine and surgery.
- Kaiser Permanente in Southern California partners with San Diego Wave Fútbol Club player Naomi Girma to champion women’s health and wellness through sports.
- What are temper tantrums? If you have a young child, you probably know what temper tantrums are. Experts define them as sudden, unplanned displays of anger or other emotions. During a tantrum, children often whine, cry, or scream. They may also swing their arms and legs wildly or hold their breath. Anyone can have...
- These tips from Don Mordecai, MD, Kaiser Permanente’s national mental health leader, will help your kids feel more confident, supported, and ready to learn.
- Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most babies sleep up to 7 to 8 hours during the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep...
- A sports medicine physician and mental health therapist discuss the mind-body connection — and how to ensure a safe sports season.
- Supporting behavioral and mental health in communities where needs are greatest.
- Primary care teams can make a big difference in their patients’ lives, our researchers find.
- Actions policymakers can take to grow and diversify the mental health care workforce.
- The groin area needs careful cleaning to prevent rashes and infections. Rashes are most likely to form in moist areas where skin touches skin, such as the folds of the groin and on the chest and stomach. For a larger-sized person, other areas of concern are the folds on the neck, arms, inner elbows, legs, behind the...
- Young people face growing pressures from social media, school, and other stressors. Understanding these challenges is key to preventing youth suicide.
- Briefly discusses common causes of minor and serious head injuries. Discusses possible head injury emergencies. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
Download the
Kaiser Permanente
Washington App
