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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Stuck at home during the pandemic, a Kaiser Permanente member with autoimmune disease relied on her phone and computer to connect to mental health support.
- Explains allergies to insect stings. Covers symptoms. Discusses local and systemic reactions. Covers diagnosis and treatment options. Offers home treatment tips.
- There aren’t enough mental health professionals in the U.S. to meet the growing demand. We’re here to help.
- Kaiser Permanente is here to help with care and valuable tools to support mental and emotional health.
- Briefly discusses causes of burns, including chemicals, UV light, hot steam, and flash fires. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Pavan Somusetty, MD, explains how people who need support and guidance can find the care that’s right for them.
- Briefly discusses nonpoisonous and poisonous snake and lizard bites and the reactions that can occur. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- A Kaiser Permanente doctor shares key details. By learning more about autism, you can help create a more welcoming, inclusive world.
- What kinds of development occur in your baby's first month? Amazing changes are happening in your newborn's development. Babies' brains develop quickly, as they begin to think, learn, and remember. Newborns listen to and learn the sounds of language. They can communicate with sounds and facial expressions. Newborns also...
- After a lifetime of feeling isolated, Moth Wygal finds connection thanks to treatment and support from Kaiser Permanente mental health professionals.
- Babies usually cry for a reason. For example, your baby may be letting you know they're hungry, tired, too hot or cold, or need a diaper change. Over time, you'll learn the difference in your baby's cries. Then you can take care of your baby's needs, and the crying will usually stop. Some babies have a fussy time of...
- Shannon Parkin survived 7 suicide attempts. She shares her story of hope and healing to help others.
- What is abusive head trauma? Abusive head trauma is a brain injury that occurs when someone shakes a baby or throws a baby against an object. It is a form of child abuse. It may happen to children up to 5 years of age, but it's most common in babies younger than 1 year old. It is never okay to shake or throw a young...
- Kaiser Permanente’s partnership with Fontana Unified School District brings much-needed mental health services.
- Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.
- Learn how lifestyle medicine is part of cancer care at Kaiser Permanente.
- Reviews the warning signs and risk factors for childhood violence. Provides tips for parents to help children and teens from becoming violent. Guides teens on managing their anger and what to do if they think another teen might become violent.
- Once suicidal and on the verge of losing his job, Eric Jeffers has found joy in health, running, and recovery.
- What is substance use disorder? Substance use disorder means that a person uses substances even though it causes harm to themself or others. This disorder can range from mild to severe. It can develop from the use of almost any type of substance. This includes: Alcohol. Marijuana and other drugs. Prescription medicines...
- If you're rethinking your habits, here are some questions to keep in mind.
- Inner strength is the ability to cope with the stressful situations in life. This is often called "resilience." Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face problems...
- Naomi Girma, a sports ambassador for Kaiser Permanente, is passionate about helping people find the hope and support they need.
- Gabriel Abarca had no hope for his future. Then the team at Kaiser Permanente Los Angeles Medical Center’s Cystic Fibrosis Center changed his mind and his life.
- What are grief and grieving? Grief is a natural response to the loss of someone or something very important to you. The loss may cause sadness and may cause you to think of very little else besides the loss. The words sorrow and heartache are often used to describe feelings of grief. Grieving is the process of emotional...
- A Kaiser Permanente sleep expert shares tips for decreasing the impact of daylight saving time.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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