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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Anesthesia is the use of medicines to control pain and keep a person comfortable. Anesthetics are used to numb a specific area of the body (local and regional anesthesia). Or they can cause a person to be unconscious and not have pain during a procedure such as surgery (general anesthesia). The types of anesthesia...
- Our investment in the Watts neighborhood of California, in partnership with Neighborhood Youth Achievers, reflects our commitment to holistic community well-being.
- Crying is your baby's first way of communicating with you. This is how he or she lets you know about having a wet diaper, being hot or cold, or wanting to be fed. Teething, a recent shot, constipation, or a diaper rash can cause a baby to cry. Once your baby's need is met, the crying usually stops. However, some young...
- Unique challenges and societal pressures can impact men’s emotional well-being.
- Discusses cancer pain management. Discusses causes such as tumor pressing on bones or nerves. Covers types of cancer pain. Discusses treatment with medicine, surgery, radiation, and other treatments.
- Kaiser Permanente provides members with convenient ways to improve their mental well-being.
- Discusses decisions related to care near the end of life. Discusses choosing where to get care and what kind you want. Covers who will make decisions if you can't. Info on advance directives and need for durable power of attorney.
- San Diego Wave Fútbol Club star defender Naomi Girma, Kaiser Permanente sports ambassador, commits to a lifesaving initiative on mental health.
- What is healthy aging? Healthy aging means different things to different people. For many people it is being healthy enough to keep doing what they enjoy. How healthy you are as you get older depends on many things. These include your relationships and your family health history. If members of your family have health...
- Former Major League Baseball player Drew Robinson shares his story of hope and recovery.
- Briefly discusses fever seizures (also called fever convulsions) caused by a rapid rise in body temperature in a short period of time. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Learn about mental health and addiction care options and how to access mental health services in Washington. Get support for depression, anxiety, and more.
- Try the following comfort measures if your baby is hospitalized. Stay with your child, or visit often. Hold or touch your child. This will help your child get well, and it will make you feel better. It will also help you be more comfortable caring for your child when it's time to return home. Talk to your child. Take...
- Shared experience helps young people in Oregon build confidence for their own recovery path.
- Children need about 9 to 14 hours of sleep each night, depending on their age. Teens need about 8 to 10 hours of sleep each night. A good night's sleep helps your child to grow, to form memories, and to learn. Sleep helps your child stay alert and focused at school and at play. Children who don't get enough sleep over...
- We offer housing-related legal help to prevent evictions and remove barriers to good health.
- Kaiser Permanente and the San Diego Wave Fútbol Club host a second Wave of Wellness Fit Clinic to promote mental health and physical well-being.
- Briefly discusses signs of abuse and how to find help. Offers interactive tool to help decide when to seek care. Also offers steps to take to keep yourself or someone else safe.
- A lifelong educator seeks behavioral health care to manage repetitive worries, and masters mental wellness in the process.
- A child's crying can be very upsetting, especially when you are trying to figure out what the cause is. If you can't find a cause for the crying, such as an injury, try comforting techniques. These include using a pacifier and rocking your baby gently. If your child is still crying after you've tried home treatment...
- Newly released results show the Presence of Mind initiative can be an effective way to deliver mental health information to a young adult at-risk group.
- A lot of people bottle-feed their babies. Sometimes it's a personal decision. Sometimes there's a medical reason, like HIV infection or certain cancer treatments. Many adoptive parents bottle-feed. You can bottle-feed using breast milk or formula. Formula can provide all the calories and nutrients your baby needs in the...
- Creating a healthy relationship with social media can help safeguard the well-being of an adolescent.
- An expert’s insights on the changing mental health landscape, its impact on staffing, and how Kaiser Permanente is addressing it.
- Briefly discusses feelings of anger, hostility, and violence. Offers interactive tool to help decide when to seek care. Also offers tips on how to manage feelings of anger or hostility and avoid violence.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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