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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- A child and adolescent psychiatrist shares tips on supporting your child — and when it’s time to reach out for help.
- Discusses urinary tract infection in teens and adults. Covers symptoms and how problems might be diagnosed with urinalysis or a urine culture. Looks at treatment with antibiotics. Offers home treatment and prevention tips.
- Shiloh Sevin’s well-being improves thanks to her psychologist and the Calm app.
- Guides you through the decision to have angioplasty when you have stable angina. Lists benefits and risks of angioplasty and medical therapy. Explains why lifestyle changes are still important. Includes interactive tool to help you with your decision.
- Tookie Gentilcore returns to enjoying life thanks to a quick, safe method to replace her aortic valve.
- Discusses radiation therapy, including external, internal, and systemic forms. Covers how it works. Also covers risks of radiation and side effects that may occur right away or later.
- CityHealth recognizes Denver for its leadership in supporting policies to help residents lead healthier lives.
- What are pressure injuries? A pressure injury on the skin is caused by constant pressure to that area. The pressure damages the skin and underlying tissues, creating an injury. This can happen when you lie in bed or sit in a wheelchair for a long time. Pressure injuries usually occur over bony areas, such as your sit...
- A routine screening helped detect Bill Walsh’s cancer before it became a problem. During our 75th year, we remember an early diagnostic tool: the multiphasic exam.
- Discusses colon and rectal cancers that return after treatment or that spread to other parts of the body. Looks at symptoms. Discusses treatment with surgery, radiation, and chemotherapy.
- Our Advanced Care at Home program provides high-quality, safe care in familiar, comfortable surroundings.
- What is low testosterone? Men who have low testosterone do not make enough of the male hormone called testosterone. This hormone allows men to develop and keep physical male traits. It's also one of the hormones needed for sperm production. Low testosterone is also called testosterone deficiency or hypogonadism. Low...
- Pavan Somusetty, MD, explains how people who need support and guidance can find the care that’s right for them.
- Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. They believe that there is a flow of energy between the reiki practitioner and the receiver of the treatment. It is thought that reiki...
- There aren’t enough mental health professionals in the U.S. to meet the growing demand. We’re here to help.
- Guides through decision to take antidepressants for depression. Covers symptoms of depression. Lists reasons for and against antidepressants. Covers side effects. Looks at other treatments to try. Includes interactive tool to help you make your decision.
- If you're rethinking your habits, here are some questions to keep in mind.
- Looks at a surgery for glaucoma typically used after a trabeculectomy has failed. Covers how it is done and what to expect after surgery. Also covers risks and how well it works.
- We must do more to prevent gun violence and educate on its health implications in our society.
- Describes pancreatic cancer. Talks about symptoms and what tests are used to diagnose it. Provides treatment details. Lists factors that raise your risk.
- Expert shares 5 valuable tips for parents and guardians to help children maintain a healthy relationship with food.
- Many women have caffeine during pregnancy. And in small amounts, caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 200 mg a day, because: More caffeine may be connected to a higher rate of miscarriage. There is not enough evidence to know for sure. Caffeine is a diuretic, meaning it...
- Tips for preventing sunburn and decreasing the risk of skin cancer.
- An expert’s insights on the changing mental health landscape, its impact on staffing, and how Kaiser Permanente is addressing it.
- A hysteroscopy is a procedure to find and treat problems with your uterus. It may be done to remove growths from the uterus, such as fibroids or polyps. It may also be used to diagnose and treat abnormal bleeding or fertility problems. The doctor will guide a lighted tube through the cervix and into the uterus. This...
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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