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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Fit and focused, an Oregon father and runner rebounds after an aortic valve replacement procedure by the same surgeon who treated his mother.
- Bright light therapy is an effective treatment for seasonal affective disorder (SAD). The most common light therapy uses a special type of light, called a light box. This is much brighter than a lamp or other light fixture in your home. Light therapy is easy and safe. It has few side effects and can be done at home...
- Unique challenges and societal pressures can impact men’s emotional well-being.
- Valvuloplasty is a procedure that widens a heart valve that is narrow. When you have a condition called aortic valve stenosis, the valve between your heart and the large blood vessel that carries blood to the body (aorta) is narrow. That forces the heart to pump harder to get enough blood through the valve. The...
- Child psychiatrist defines anxiety, its symptoms, how to address it, and when it might be time to see a behavioral health specialist.
- What is chemo brain? Chemo brain is a problem with thinking and memory that can happen during and especially after chemotherapy treatment for cancer. Thinking and memory problems are called cognitive problems. These problems may be mild or so serious that people have a hard time working or doing their daily activities...
- Former Major League Baseball player Drew Robinson shares his story of hope and recovery.
- A bone biopsy is a procedure in which a small sample of bone is taken from the body and looked at under a microscope for cancer, infection, or other bone disorders. The sample of bone can be removed by: Inserting a needle through the skin and directly into the bone ( closed or needle biopsy). A numbing medicine ( local...
- Proactive flu prevention outreach helped community members in Downey, California, enjoy safer, healthier holidays.
- Learn why early screening is crucial for prevention and treatment.
- Shannon Parkin survived 7 suicide attempts. She shares her story of hope and healing to help others.
- Kaiser Permanente is committed to finding ways to help reduce falls in hospitals.
- Naomi Girma, a sports ambassador for Kaiser Permanente, is passionate about helping people find the hope and support they need.
- Kaiser Permanente and San Diego Wave Fútbol Club educated San Diego youth on fitness and holistic well-being.
- Use biofeedback to help manage stress.
- A Kaiser Permanente member shares his personal journey of navigating bipolar disorder and the transformative impact of care and support.
- Wellness and fitness-tracking devices can help doctors and patients coordinate on everything from general health goals to managing chronic conditions.
- When a Kaiser Permanente member discovered she had an irregular heartbeat called atrial fibrillation, or A-fib, her cardiologist helped reduce her risk of stroke.
- Kaiser Permanente and the San Diego Wave Fútbol Club host a second Wave of Wellness Fit Clinic to promote mental health and physical well-being.
- Kaiser Permanente mobile health vehicles brought care to people, closing gaps in access.
- Shared experience helps young people in Oregon build confidence for their own recovery path.
- When industrial workers joined the health plan, an integrated battery of preliminary examinations was far more useful than periodic checkups.
- Kaiser Permanente provides members with convenient ways to improve their mental well-being.
- Hear Kaiser Permanente’s physician co-founder talk about what he learned about building a medical plan.
- Assessment helps parents and caregivers intervene early when kids are at risk for drug and alcohol use.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
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