26-50 of about 216
Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Covers causes and symptoms of tension headaches. Looks at managing headaches with over-the-counter and prescription medicines. Includes stress reduction and getting sleep and exercise. Includes getting treatment for depression or anxiety.
- Looks at chamomile, an herb used as an alternative medicine treatment for upset stomach, sleep problems, or skin problems. Covers German (Matricaria retutica) and Roman (or English) chamomile. Looks at safety and side effects.
- What is restless legs syndrome (RLS)? Restless legs syndrome is a disorder related to sensation and movement. People with RLS have an unpleasant feeling or sensation in parts of their bodies when they lie down to sleep. Most people also have a very strong urge to move. And moving sometimes makes them feel better. But...
- Covers oxygen treatment to increase oxygen flow to lungs and blood when you have chronic obstructive pulmonary disease (COPD). Explains that oxygen therapy may slow or prevent heart failure. Covers oxygen use during exercise, sleep, and travel.
- Get up-to-date information on the COVID-19 vaccine, including how to schedule an appointment and safety and effectiveness.
- Kaiser Permanente in Hawaii leads the state in 60 care quality measures.
- Provides links that give tips, like making the most of your appointment and getting better care at lower costs. Also includes links on understanding lab results and deciding whether to get a flu vaccine.
- CityHealth’s 2023 Annual Policy Assessment awards cities for their policies to improve health and address key issues like affordable housing and green space in communities.
- Endless bad news is just one fingertip away online. One Kaiser Permanente cardiologist discusses how this negativity can affect the heart.
- Creating a healthy relationship with social media can help safeguard the well-being of an adolescent.
- Includes info on dizziness, lightheadedness, and vertigo. Also has links to multiple sclerosis, Parkinson's disease, and Alzheimer's disease as well as information on diabetic neuropathy and seizures.
- What is Down syndrome? Down syndrome is a genetic condition. It affects childhood growth and development. People who have it may share similar features and health issues. They may learn to talk later than other children and have some intellectual disability. But every person's experience is different. And everyone with...
- A reminder that men and women can assert control over risk factors that will help reduce their chances of having a heart attack or stroke.
- Vaccines can help protect you and your family against seasonal respiratory viruses like influenza (the flu) and RSV, as well as COVID-19.
- After experiencing a stroke, K-9 handler Lameka Bell regained near-total speech functionality through speech therapy at Kaiser Permanente.
- Decision Points are designed to guide you through key health decisions, combining medical information with your personal information to make a wise health decision. Click on a link below to learn more about the medical test you are considering: Abdominal Aortic Aneurysm: Should I Get a Screening Test? Breast Cancer...
- An electroencephalogram (EEG) is a test that measures and records the electrical activity of your brain. Special sensors called electrodes are attached to your head. They're hooked by wires to a computer. The computer records your brain's electrical activity on the screen. Or it may record the activity on paper as wavy...
- A Kaiser Permanente physician thought he pinched a nerve during a tennis match. Then he realized he was having a stroke.
- It can be scary if you or someone you care about has a seizure for the first time. When you see the doctor, they will try to figure out why you had the seizure. And they will figure out if you need treatment. Seizures can be caused by lots of things. Examples are infections, epilepsy, medicines, and problems in the...
- To meaningfully improve health equity, we must shift our focus to outcomes and integrate social health into quality measurement.
- Learn how lifestyle medicine is part of cancer care at Kaiser Permanente.
- What is night eating syndrome? Night eating syndrome is a condition in which people eat large amount of food after the evening meal, often waking up during the night to eat. People with this condition may delay their first meal of the day for many hours. And they may feel upset about their night eating. What causes it...
- Ask yourself a few questions to figure out if you’re using food to try to cope with difficult emotions.
- Black Americans experience worse health outcomes compared to other populations. Adopting plant-based diets can go a long way in reducing those inequitable outcomes.
- Therapeutic touch is based on ancient healing practices. The goal of the technique is to help people relax, relieve their pain, and help them heal faster. Therapeutic touch is thought to promote healing through restoring harmony to a person's energy fields. Therapeutic touch is used in many settings, including hospice...
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
Download the
Kaiser Permanente
Washington App
