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  • Respiratory Illnesses
  • COVID-19

Tools and resources for preventing, diagnosing, and treating respiratory illnesses including the common cold, flu, RSV, and COVID-19.

  • See the most common signs and symptoms
  • Manage your symptoms from home
  • Get care
  • Stay up-to-date on your vaccines
  • Explore COVID-19 testing options or report a home antigen result
  • Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
  • Attendees look at ways to get healthy food to people who don’t have enough or who have a serious illness.
  • Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
  • Kaiser Permanente is making waves this summer, ensuring that communities across Southern California stay cool, safe, and active.
  • As soon as you think you might be pregnant, visit your doctor or midwife. Your health in the early weeks of your pregnancy is particularly important. During your pregnancy, you'll have regular checkups. These prenatal visits can help you have a safe and healthy pregnancy. Your doctor or midwife is watching for problems...
  • CityHealth recognizes Denver for its leadership in supporting policies to help residents lead healthier lives.
  • Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
  • Kaiser Permanente’s co-founder talks about the importance of building hospitals and clinics to ensure adequate health care facilities.
  • Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
  • Kaiser Permanente is committed to public policies that ensure all Washingtonians have access to high-quality, affordable health care.
  • Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
  • Kaiser Permanente study shows that coronavirus infections caused by omicron variant had less severe outcomes and shorter hospital stays than those caused by delta.
  • Describes complementary and alternative medicine, including how well it works and how to use it safely. Provides links to various therapies, including homeopathy, yoga, acupuncture, and chiropractic.
  • Know when to call your doctor or care team during your pregnancy. Learn what signs and symptoms to look out for in each trimester.
  • It's natural to worry about your pregnancy and your baby. Prenatal care helps us find health concerns early so we can monitor them closely.
  • Offers tips to prevent illness and accidental injuries in babies and young children. Covers SIDS. Discusses common safety hazards. Also discusses healthy habits such as safe food preparation, using car seats, and immunizations. Covers safe baby products.
  • Learn about what to expect when it's time for delivery. Find out what really happens during labor and delivery and learn to recognize the signs of labor.
  • Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
  • Kaiser Permanente's prenatal care teams deliver more than 90,000 babies a year. With our team, you'll get great support throughout your pregnancy.
  • Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
  • Learn about symptoms common in the first trimester of pregnancy, and get tips to help you with the first weeks of your pregnancy.
  • Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.
  • Learn what to expect during the second trimester of your pregnancy and what to know. Get tips for the middle part of your pregnancy experience.
  • What can you expect from your child at this age? Children in this age range are gaining many new skills. They feel more and more independent. They may be curious, want to explore the world around them, and act without thinking. At this age, children see everything that happens as it relates to themselves. And they...
  • Eating well during pregnancy doesn't necessarily mean eating for two. Find out about what you should be eating during your pregnancy to help your baby grow.
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