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  • Emotional Wellness Apps

Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.

  • The Daily Calm, exploring a fresh mindful theme each day
  • More than 100 guided meditations
  • Sleep Stories to soothe you into deeper and better sleep
  • Video lessons on mindful movement and gentle stretching
  • Health Article description.Covers how your thoughts can affect your mental and physical health. Offers tips on positive thinking, including having positive expectations.
  • Many new parents aren't sure what to expect during labor and delivery. Learn about the experience of giving birth to a baby from Kaiser Permanente.Many new parents aren't sure what to expect during labor and delivery. Learn about the experience of giving birth to a baby from Kaiser Permanente.
  • Health Article description.Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.
  • Your body is designed to give you pre-labor signs. Learn about the bloody show, water breaking, and other signs of labor from Kaiser Permanente.Your body is designed to give you pre-labor signs. Learn about the bloody show, water breaking, and other signs of labor from Kaiser Permanente.
  • Health Article description.Briefly discusses head injuries in those age 3 and younger. Offers interactive tool to help decide when to seek care. Also offers tips on what to watch for during home treatment.
  • Learn how to manage stress and build resilience with resources from Kaiser Permanente.
  • Explore the health benefits of meditation and learn how to get started. Discover different types of meditation to find the best fit for your mindfulness journey.
  • Health Article description.Explores ways to relax your mind and your body to release stress.
  • Discover common physical symptoms of stress and how chronic stress affects your body. Learn how to manage stress so it doesn’t affect your health.
  • Discover 3 beginner-friendly mindfulness techniques to help you reduce stress and stay present every day.
  • Boost your mood with 40 daily, short positive affirmations and mantras for self-care and positive thinking. Pick a favorite and use it today
  • Health Article description.What is child abuse and neglect? Child abuse means doing something that hurts a child. Neglect means not giving or doing something that a child needs. There are different types of abuse and neglect. Physical abuse. This includes hitting, kicking, shaking, pinching, and burning. It may leave bruises, cuts, or other marks...
  • It's time to start preparing for your baby's arrival. Learn how to make sure everything is ready for your baby before you bring him or her home.It's time to start preparing for your baby's arrival. Learn how to make sure everything is ready for your baby before you bring him or her home.
  • Health Article description.Briefly discusses causes of eye injuries, including sports, work activities, recreational activities, and foreign objects. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
  • Health Article description.Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.
  • Health Article description.What is substance use disorder? Substance use disorder means that a person uses substances even though it causes harm to themself or others. This disorder can range from mild to severe. It can develop from the use of almost any type of substance. This includes: Alcohol. Marijuana and other drugs. Prescription medicines...
  • Health Article description.Schizophrenia is a mental health condition that can affect your ability to think clearly, manage your emotions, and interact with others. It affects each person differently. Most people who have schizophrenia: Hear and sometimes see things that aren'
  • Health Article description.Abusive head trauma is a brain injury that occurs when someone shakes a baby or slams or throws a baby against an object. It is a form of child abuse. It may happen to children up to 5 years of age, but it's most common in babies younger than 1...
  • Health Article description.Discusses decisions related to care near the end of life. Discusses choosing where to get care and what kind you want. Covers who will make decisions if you can't. Info on advance directives and need for durable power of attorney.
  • Health Article description.Inner strength is the ability to cope with the stressful situations in life. This is often called "resilience." Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face problems...
  • Health Article description.Briefly discusses what types of objects can get in the ear and what increases the risk of foreign bodies in the ear. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
  • Health Article description.Anesthesia is the use of medicines to control pain and keep a person comfortable. Anesthetics are used to numb a specific area of the body (local and regional anesthesia). Or they can cause a person to be unconscious and not have pain during a procedure such as surgery (general anesthesia). The types of anesthesia...
  • Health Article description.What are temper tantrums? If you have a young child, you probably know what temper tantrums are. Experts define them as sudden, unplanned displays of anger or other emotions. During a tantrum, children often whine, cry, or scream. They may also swing their arms and legs wildly or hold their breath. Anyone can have...
  • Health Article description.Discusses cancer pain management. Discusses causes such as tumor pressing on bones or nerves. Covers types of cancer pain. Discusses treatment with medicine, surgery, radiation, and other treatments.
  • Health Article description.Briefly explains what guided imagery is. Gives step-by-step instructions for doing guided imagery.
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