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  • Learn what to think about and plan for when you're getting ready to quit using tobacco.
  • Eating well during pregnancy doesn't necessarily mean eating for two. Find out about what you should be eating during your pregnancy to help your baby grow.
  • Should you talk about cost with your doctor? A doctor's main focus is to help you get better, not to save you money. But if you speak up, your doctor may be able to help with both. Don't expect your doctor to know the exact cost of a drug or test or treatment. There are so many things that determine the cost of care...
  • Learn about what to expect when it's time for delivery. Find out what really happens during labor and delivery and learn to recognize the signs of labor.
  • The last part of your pregnancy can be the most exciting and challenging. Get advice from Kaiser Permanente on how to make the best of your third trimester.
  • Chiropractic is an approach to health care that tries to relieve pain through spinal manipulation. It is most often used for back or neck pain, and sometimes it is used for headaches or for pain in the arms or legs. Spinal manipulation involves working on the head, shoulders, neck, back, or hips to help relieve pain. It...
  • The first few weeks with your newborn can be wonderful and exhausting at the same time. Kaiser Permanente is here to help with baby care basics.
  • What is cleft palate? Cleft palate is a treatable birth defect. It happens when the roof of the baby's mouth (palate) doesn't develop normally during pregnancy, leaving an opening (cleft) in the palate that may go through to the nasal cavity. A cleft can form on any part of the palate, including the front part of the...
  • At each prenatal visit in the third trimester, you'll be weighed, and your blood pressure and urine will be checked. Your doctor or midwife will measure the size of your uterus (fundal height) and feel your belly. This is done to check your baby's growth and position. Late in the third trimester, your doctor or midwife...
  • Discusses hospice care, which includes medical, emotional, and spiritual care for people who are in the last stages of a serious illness. Guides through decision to seek hospice care. Covers how to choose a program. Covers end-of-life legal issues.
  • Breastfeeding can be a bonding experience for you and your baby. Discover all the benefits and advantages of breastfeeding from Kaiser Permanente.
  • At each prenatal visit during your first trimester, you'll be weighed and have your blood pressure checked. Your urine may also be checked for bacteria, protein, or sugar. As early as weeks 10 to 12, you may be able to hear your baby's heartbeat using a Doppler ultrasound. By the 20th week, the heart tone is strong...
  • Making a birth plan is a great way to learn your options and share them with us. Use Kaiser Permanente's birth plan template to get started.
  • What is health insurance? Health insurance helps you pay for your health care costs. Having insurance can help protect you from high medical costs, and it may help cover expenses if you need unexpected care. It also can make it easier to have routine doctor visits and preventive care. Insurance sometimes helps pay for...
  • Staying fit helps keep your energy up during pregnancy while reducing aches and pains and improving sleep. If you're not active, now's the time to start.
  • Getting great care at a lower price is possible. Just like when you shop for food or clothes, there are things you can do to lower your health care costs. Save by taking charge of your health Here are some things you can do to take charge of your health and lower your health care costs. Protect your health with a...
  • The importance of after-delivery care cannot be disregarded. After giving birth, a woman's body goes through changes, a period that lasts up to 8 weeks.
  • Looks at forming a partnership with your doctor to manage your care. Suggests taking an active role by asking questions about treatment choices and costs, learning on your own, and prepping for office visits. Offers questions to ask when choosing a doctor.
  • Read Kaiser Permanente's tips for getting to know your new baby and learning how to calm a crying baby. Try these parent-approved baby soothing tips.
  • Recovery is a process of change to improve health and help manage your life. These ten key principles can be used to help manage substance use and mental health conditions.
  • You will need some time to recover after giving birth. Find out what to expect as you recover in the hospital and after you go home with baby.
  • Provides links that give tips, like making the most of your appointment and getting better care at lower costs. Also includes links on understanding lab results and deciding whether to get a flu vaccine.
  • Feeding your baby is one of the first things to do when you get back from the hospital. Learn about breastfeeding, bottle-feeding, and formula feeding.
  • Hearing aids make sounds louder. There are many different styles of hearing aids. And you can add special features to your hearing aids. But almost all hearing aids have these parts: A microphone, to pick up sound. An amplifier, to make the sound louder. A speaker, to deliver the sound into the ear. How to get hearing...
  • Whether you're preparing to get pregnant or just starting to think about it, Kaiser Permanente is here to help with your pre-pregnancy needs.
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