Discusses exercise, manual therapy, and education for chronic conditions like COPD or arthritis. Covers goals that include increasing flexibility, strength, and endurance. Covers what to expect.

Taking medicine as your doctor prescribes may improve your health and may prevent future problems. Not taking medicines properly could put your health or your life at risk. Taking your medicines safely is especially important for those who take a lot of medicines. Taking a lot of pills increases your chances of having...

Explains ergonomics, common office injuries due to poor ergonomics, and how to help prevent injuries, including setting up your workstation. Gives self-care tips for relieving muscle aches and provides step-by-step instructions for stretches to relieve aches.

Birth control is any method used to prevent pregnancy. Another word for birth control is contraception (say "kon-truh-SEP-shun"). The only sure way to prevent pregnancy is to not have sex. But finding a good method of birth control can help you avoid an unplanned pregnancy.

Briefly discusses diarrhea in those 11 and younger. Covers causes such as infection and inflammatory bowel disease. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

Arthritis is inflammation of a joint. Symptoms of arthritis may include pain, swelling, redness, warmth, and limitation of movement. There are over 100 types of arthritis. Three common types are osteoarthritis, rheumatoid arthritis, and gout. Osteoarthritis is a condition in which the cartilage that protects and...

Briefly discusses male genital problems and injuries. Looks at testicle, penis, and scrotum symptoms. Covers rashes and infections. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

Briefly discusses common allergies, including ones to food, medicine, insect stings, latex, and animals. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

What are colds? Colds are the most common infection of the nose, sinuses, or throat (upper respiratory infection). Colds are caused by viruses. They're spread by coughs, sneezes, and close contact. You can catch a cold at any time of year, but they're more common in late winter and early spring. There's no cure for...

Discusses allergic rhinitis. Covers common immediate and chronic symptoms. Looks at what increases risk. Covers treatment options. Offers prevention and treatment tips.

Briefly discusses common causes that make a young baby or child cry. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

Provides info on breast cancer for women who have been diagnosed for the first time. Discusses symptoms and how breast cancer is diagnosed. Covers mammogram and clinical breast exam. Discusses treatment options, including mastectomy and chemotherapy.

When you're ready to make some changes to your eating habits, having a plan for how you'll get started can help you succeed. Healthy eating is about balance, variety, and moderation. It means that you eat enough, but not too much, and that you eat a variety of foods that give you the nutrients you need to stay healthy...

Briefly discusses the warning signs of suicide and describes the risk factors for suicide. Offers interactive tool to help decide when to seek care. Offers tips on how to get help.

Briefly discusses signs of the body losing too much fluid through diarrhea, vomiting, sweating, or exercise. Also covers dehydration in babies, small children, and older adults. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

What is lead poisoning? Lead poisoning occurs when you absorb too much lead by breathing or swallowing a substance with lead in it, such as paint, dust, water, or food. Lead can damage almost every organ system. In children, too much lead in the body can cause lasting problems with growth and development. These can...

One of the important steps in changing your eating habits is figuring out what your barriers are. A barrier is anything that causes you to slip up in your goal to make a lifestyle change. The best way to overcome barriers is to identify them and...

Speech and language are the skills we use to communicate with others. We form these skills during the first years of life. By age 6, most children learn the basics. Try to talk and read to your child often to boost these skills. Speech is making...

Estrogen is a hormone that produces female physical traits and helps regulate a woman's menstrual cycle. In women, estrogen is produced in varying amounts throughout the menstrual cycle, mainly by the ovaries. When a woman's estrogen levels reach a low enough point, she stops having monthly menstrual periods...