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Also find how to pay premiums if you have a Medicare Advantage or an Individual & Family plan (non-employer).

  • Do you know what to pack in your hospital bag for the big day? Make sure you have everything you need using Kaiser Permanente's maternity checklist.
  • Includes tips to comfort a child before a medical test. Offers tips based on age, from newborns through the teen years.
  • What kinds of development occur in your baby's first month? Amazing changes are happening in your newborn's development. Babies' brains develop quickly, as they begin to think, learn, and remember. Newborns listen to and learn the sounds of language. They can communicate with sounds and facial expressions. Newborns also...
  • Get tips, hear from Kaiser Permanente experts, and learn about healthy lifestyle topics like healthy eating, fitness, prevention, and mental health.
  • Cold and heat therapies are treatments that use cold or heat to help with pain, soreness, muscle spasms, swelling, and inflammation. There are different ways you can do cold and heat therapies. For example, you might use an ice pack for cold therapy or an electric heating pad for heat therapy. Most people like to use...
  • Knowing the differences between HMO and PPO plans is key to getting the coverage you need. Visit Kaiser Permanente to learn about the advantages of each.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) are used to relieve pain and fever and to reduce swelling and inflammation caused by injury or diseases such as arthritis. Aspirin, ibuprofen, ketoprofen, and naproxen are commonly used NSAIDs. NSAIDs may cause side effects. The most common are stomach upset, heartburn, and...
  • Find out how members can access healthcare services when in-network providers are unavailable with Kaiser Permanente's network access disclosures.
  • Antibodies are proteins made by the body's natural defense system (immune system) to fight foreign substances, such as bacteria. Antibodies attach themselves to the foreign substance, allowing other immune system cells to attack and destroy the substance. The surfaces of viruses, fungi, and bacteria contain markers...
  • The Kaiser Permanente Community Support Hub can help members find community resources to address their total health.
  • Depression is an illness that makes you feel sad, lose interest in things you used to enjoy, withdraw from others, and have little energy. It's more than normal sadness, grief, or low energy. Most people get better with medicine, counseling, or a combination of the two. After you have had an episode of depression, you...
  • If you're struggling with drug or alcohol addiction, you're not alone. Visit Kaiser Permanente to learn about recovery & get the help you need to be healthy.
  • Hand-washing is more than just running water over your hands. Washing your hands with soap and water is one of the best ways to prevent the spread of infections. It helps prevent diseases, such as colds, flu, and food poisoning. It's easy. It doesn't cost much. And it works. When should you wash your hands? Wash your...
  • You can get routine care & help with sudden health issues by using telehealth. Learn more about virtual services at Kaiser Permanente.
  • An allergic reaction is an overreaction of the immune system to a substance called an allergen. Allergens include chemicals, foods, medicines, mold, plants, and pollen. Symptoms of an allergic reaction can range from mild and annoying to severe and life-threatening. Allergens can affect different tissues in the body...
  • We conduct physical accessibility surveys to determine if a facility is accessible for people with disabilities.
  • Covers causes and symptoms of asthma in teens and adults. Includes info on avoiding triggers and treating attacks. Looks at treatment with controller medicine. Covers delivery systems that include metered-dose and dry powder inhalers and nebulizers.
  • Download the mobile app for Kaiser Permanente Washington. See what's available in the app and how to get help.
  • Covers causes and symptoms of high blood pressure. Explains systolic and diastolic pressure numbers. Looks at treatment and prevention steps. Includes risks of untreated high blood pressure such as heart attack, stroke, and kidney failure.
  • Kaiser Permanente offers medical care and prescription coverage while traveling. Enjoy peace of mind knowing your health is covered wherever you go.
  • Ultrasound is a test that uses reflected sound waves to produce an image of organs and other structures in the body. It does not use X-rays or other types of possibly harmful radiation. For ultrasound testing, gel or oil is applied to the skin to help transmit the sound waves. A small, handheld instrument called a...
  • If you’ve forgotten your password, you can reset it online. In most cases, we will send you a one-time passcode to the email address we have on file for you.
  • Discusses causes and symptoms of asthma in children. Looks at treatment with medicine such as inhaled corticosteroid and albuterol. Discusses avoiding triggers and treating attacks. Covers using nebulizers, metered-dose with spacer and dry powder inhalers.
  • Find health classes and programs designed to help you reach your wellness goals, and learn how to make lifestyle changes you can stick to in the future.
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