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  • Emotional Wellness Apps

Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.

  • The Daily Calm, exploring a fresh mindful theme each day
  • More than 100 guided meditations
  • Sleep Stories to soothe you into deeper and better sleep
  • Video lessons on mindful movement and gentle stretching
  • Health Article description.Babies usually cry for a reason. For example, your baby may be letting you know they're hungry, tired, too hot or cold, or need a diaper change. Over time, you'll learn the difference in your baby's cries. Then you can take care of your baby's needs,
  • Health Article description.What is substance use disorder? Substance use disorder means that a person uses substances even though it causes harm to themself or others. This disorder can range from mild to severe. It can develop from the use of almost any type of substance. This includes: Alcohol. Marijuana and other drugs. Prescription medicines...
  • Health Article description.Discusses decisions related to care near the end of life. Discusses choosing where to get care and what kind you want. Covers who will make decisions if you can't. Info on advance directives and need for durable power of attorney.
  • Health Article description.Inner strength is the ability to cope with the stressful situations in life. This is often called "resilience." Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face problems...
  • Health Article description.Anesthesia is the use of medicines to control pain and keep a person comfortable. Anesthetics are used to numb a specific area of the body (local and regional anesthesia). Or they can cause a person to be unconscious and not have pain during a procedure such as surgery (general anesthesia). The types of anesthesia...
  • Health Article description.Discusses cancer pain management. Discusses causes such as tumor pressing on bones or nerves. Covers types of cancer pain. Discusses treatment with medicine, surgery, radiation, and other treatments.
  • Health Article description.Reviews the warning signs and risk factors for childhood violence. Provides tips for parents to help children and teens from becoming violent. Guides teens on managing their anger and what to do if they think another teen might become violent.
  • Health Article description.Try the following comfort measures if your baby is hospitalized. Stay with your child, or visit often. Hold or touch your child. This will help your child get well, and it will make you feel better. It will also help you be more comfortable caring for your child when it's time to return home. Talk to your child. Take...
  • Health Article description.What is healthy aging? Healthy aging means different things to different people. For many people it is being healthy enough to keep doing what they enjoy. How healthy you are as you get older depends on many things. These include your relationships and your family health history. If members of your family have health...
  • Health Article description.Bullying is acting in ways that scare or harm another person. Kids who bully usually pick on someone who is weaker or more alone, and they repeat the actions over and over. Bullying can happen at school, on the bus, in the neighborhood, by text, or online. Using technology to bully is called cyberbullying. The types of...
  • Health Article description.A child's crying can be very upsetting, especially when you are trying to figure out what the cause is. If you can't find a cause for the crying, such as an injury, try comforting techniques. These include using a pacifier and rocking your baby...
  • Health Article description.Briefly discusses signs of abuse and how to find help. Offers interactive tool to help decide when to seek care. Also offers steps to take to keep yourself or someone else safe.
  • Health Article description.Shock is a life-threatening condition. Immediate medical care can make the difference between life and death. Adults and older children usually have several symptoms of shock, including: Passing out (losing consciousness). Feeling very dizzy or lightheaded, like you may pass out. Feeling very weak or having trouble...
  • Health Article description.Briefly discusses fever seizures (also called fever convulsions) caused by a rapid rise in body temperature in a short period of time. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
  • Health Article description.Crying is your baby's first way of communicating with you. This is how your baby lets you know about having a wet diaper, being hot or cold, or wanting to be fed. Teething, a recent shot, constipation, or a diaper rash can cause a baby to cry. Once...
  • Health Article description.Looks at illness that causes extreme mood swings, ranging from mania (feeling overly energetic) to depression. Also called manic-depressive disorder. Covers treatment with counseling and medicines like mood stabilizers, antipsychotics, and antidepressants.
  • Health Article description.Briefly discusses feelings of anger, hostility, and violence. Offers interactive tool to help decide when to seek care. Also offers tips on how to manage feelings of anger or hostility and avoid violence.
  • Health Article description.A lot of people bottle-feed their babies. Sometimes it's a personal decision. Sometimes there's a medical reason, like HIV infection or certain cancer treatments. Many adoptive parents bottle-feed. You can bottle-feed using breast milk or formula. Formula can provide all the calories and nutrients your baby needs in the...
  • Health Article description.What is a spinal cord injury? A spinal cord injury (SCI) is damage to the spinal cord. The spinal cord is a soft bundle of nerves that goes from the base of the brain to the lower back. It runs through the spinal canal, a tunnel formed by holes in the bones of the spine. The bony spine helps protect the spinal cord. The...
  • Health Article description.Briefly discusses sexual abuse and sexual assault and how to find help. Offers interactive tool to help decide when to seek care. Also offers steps to take to get help.
  • Health Article description.Guides through decision to receive CPR (cardiopulmonary resuscitation) and mechanical ventilation. Describes the procedures and discusses risks and benefits of each. Includes interactive tool to help you make your decision.
  • Health Article description.What is colic? All babies cry, but sometimes a baby will cry for hours at a time, no matter what you do. This extreme type of crying in a baby between 3 weeks and 3 months of age is called colic. Although it is upsetting for parents and caregivers, colic is normal for some babies. Doctors usually diagnose colic when a...
  • Health Article description.Briefly discusses types of cold temperature exposure and related symptoms. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
  • Health Article description.Briefly discusses causes of coughs in children, including common cold, bronchitis, pneumonia, asthma, allergies, choking, and chemicals in the air. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
  • Health Article description.Briefly discusses symptoms of seizures caused by epilepsy, other health problems, or medicine. Explains why seizures, or convulsions, occur. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
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