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- Use this form to plan meals and organize your grocery list. Planning your meals can help you eat healthier foods, go to the grocery store less often, save time at the store, and save money. What's in your plan? It's up to you! Here are some tips from people who have mastered the art of meal prep. Get out your cookbooks...
- Breast lumps are common, especially from ages 30 to 50. A number of conditions can result in a lump or lumps in your breast. Most of these conditions are harmless or of minor concern. Generalized breast lumpiness usually feels like lots of little...
- Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain a little vacation. During sleep, your brain has time to: Grow and repair cells. Form new pathways for learning, remembering, and processing information. Rebuild your energy for the next day. When you don't sleep well night after...
- Covers questions about asthma during pregnancy and labor. Looks at treatment with medicines. Includes treatment of allergies. Covers safety of steroids for pregnant mother and baby.
- Diarrhea is a common problem for people getting cancer treatment. Diarrhea can be caused by: Some medicines that damage the lining of your intestines. Radiation therapy aimed at your belly or pelvis. Surgery to remove part of your intestines. A side effect of bone marrow transplants called graft-versus-host disease...
- A placenta is normally attached to the upper wall of the uterus. A low-lying placenta is a placenta that forms low in the uterus without covering the opening of the cervix. It is not a high-risk condition. It often gets better on its own as the pregnancy progresses. As the uterus gets bigger, the placenta will shift...
- All warm-blooded pets, such as cats, dogs, birds, and rodents, have dead skin cells (pet dander) and make urine or droppings. These things can all trigger symptoms, such as wheezing or coughing, or another allergic reaction, such as the rash of...
- A good night's sleep helps your child to grow, to form memories, and to learn. Sleep helps your child stay alert and focused at school and play. Children who don't get enough sleep over time can have behavior problems and trouble learning. They may become moody, sad, or angry. Most sleep problems occur when the child is...
- Learn what blood clots are and how they can happen during and after pregnancy.
- Understand what sex therapy is and how it's done.
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20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
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Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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