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- A normal heart rate for a healthy adult is between about 60 and 100 beats per minute. Heart rates of more than 100 beats per minute (tachycardia) can be caused by: Exercise or stress. This fast heart rate usually returns to normal range (60 to 100 beats per minute) with rest and relaxation. Illnesses that cause fever...
- Describes early heartbeats that happen when the ventricles beat too soon. Describes symptoms and when to call a doctor. Explains that in most cases the early heartbeats are not serious and go away on their own.
- Using a home blood pressure monitor lets you keep track of your blood pressure at home. Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. Your blood pressure is recorded as...
- Social anxiety disorder (also called social phobia) is a condition in which a person is extremely anxious about what they will say or do in front of other people. This includes public speaking and day-to-day social situations. But it's more than...
- The DASH diet The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes fruits, vegetables, whole grains, and low-fat or nonfat dairy. It also includes fish, poultry, beans, nuts, and seeds. Following the DASH diet Eat 4 to 5 servings of...
- Briefly discusses common skin rashes that affect those 11 and younger. Covers chickenpox, diaper rash, prickly heat, and contact dermatitis. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Briefly discusses common causes of skin rashes in those 12 and older. Covers allergies, chronic skin problems like eczema, and contact with poisonous plants like poison oak. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Learn about causes and effects of high blood pressure during pregnancy.
- Some over-the-counter (OTC) medicines can raise your blood pressure or keep your blood pressure medicine from working the way it should. So if you have high blood pressure or other heart or blood vessel problems, you need to be careful with OTC...
- What are birthmarks? A birthmark is a colored mark on or under a newborn baby's skin. Some birthmarks show up soon after a baby is born. Most birthmarks are obvious at birth. Some kinds of birthmarks fade or go away as a child gets older. Others stay the same or get bigger, darker, or thicker. There are many kinds of...
- Learn about ACEs, how they can affect you, and what you can do to reduce the effects.
- Smokeless tobacco products are addictive. They are not risk-free alternatives to smoking. And they are harmful to your body. They can lead to: White patches or red sores in your mouth, called leukoplakia. They can turn into mouth cancer (oral cancer) involving the lip, tongue, or cheek. Tooth loss and other dental...
- Helps you check your risk of weight-related diseases such as diabetes, CAD, and high blood pressure. Tool calculates risk using body mass index (BMI) along with your waist size and other factors. Discusses what score means and next steps.
- You can help keep your heart and blood vessels healthy by having a heart-healthy lifestyle. These healthy habits include eating healthy, being active, staying at a weight that's healthy for you, getting the screening tests you need, and not smoking.
- Describes the DASH diet to help lower blood pressure. Offers tips for following DASH guidelines, including how to add more fruits, vegetables, and low-fat dairy products. Outlines how to make DASH a habit by setting goals, getting past barriers, and finding support.
- Laser surgery uses an intense beam of light, or laser, to burn and destroy the wart tissue. It is usually done in a doctor's office or clinic. Local or general anesthetic may be used, depending on the number of warts to be removed or the size of the area to be treated.
- Cocaine is a powerful stimulant. It is also called coke, snow, C, flake, or blow. It may be mixed (cut) with other substances, such as cornstarch, talcum powder, or sugar. It may also contain other drugs, such as fentanyl, procaine, or amphetamine. Two forms of cocaine are: The white powder form. It can be sniffed...
- Methamphetamine is a powerful stimulant that's similar to amphetamine. It is sometimes prescribed to treat ADHD or obesity. The illegal form of this drug is usually called meth. It may also be called crystal meth, speed, ice, crystal, glass, or chalk. It's often made in home labs from cheap, sometimes toxic ingredients...
- Discusses how to work with your doctor, how to prepare for different types of appointments, and what to do after appointments. Includes questions to ask about recommended tests and treatments.
- MDMA is a stimulant. It also has mild hallucinogenic effects. It's often called ecstasy or Molly. It may also be called Adam, XTC, X, hug, beans, STP, or clarity. MDMA is most often taken as a pill. The pills often have a logo, such as a cartoon character, stamped on them. MDMA also comes as a capsule or powder, which...
- Discusses causes and symptoms of asthma in children. Looks at treatment with medicine such as inhaled corticosteroid and albuterol. Discusses avoiding triggers and treating attacks. Covers using nebulizers, metered-dose with spacer and dry powder inhalers.
- Provides tips for preventing and watching for skin cancer. Includes protecting the skin, knowing early signs of skin cancer, and having skin exams.
- Bed rest during pregnancy means you limit your physical activity and may need to lie down most of the day. Bed rest used to be recommended during pregnancy for certain problems, such as preeclampsia, preterm labor, and multiple pregnancy (twins or more). But it is not often recommended anymore. This is because bed rest...
- Cardiomyopathy is a disease that affects the heart muscle and the way it pumps. There are different types of cardiomyopathies. And these types have different causes. Cardiomyopathy may occur as a result of damage to the heart, such as from a heart attack, or a person may inherit the tendency to develop it. Types of...
- Learn what an ultrasound is, why it's done, and what the results might mean.
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Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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