Sit in a firm chair, or stand up straight. Keep your shoulder down as you lean away from it. To help you remember to do this, start by relaxing your shoulders and lightly holding on to your thighs or your chair. Look straight ahead. Tilt your head toward one shoulder and hold for 15 to 30 seconds. Relax and let the...

Stand with your hands lightly resting on a counter or chair in front of you. Put your feet shoulder-width apart. Slowly bend your knees so that you squat down like you're going to sit in a chair. Make sure that your knees don't go in front of your toes. Lower yourself about 6 inches. Your heels should stay on the floor...

Getting back to work with back pain depends on what your day is usually like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two can make back pain worse. Sit with good posture. Adjust your chair so your feet...

A shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to exchange massages. Use these steps to give your friend a shoulder and neck massage. Have your friend sit straight but comfortably in a chair. Place your hands on your friend's shoulders. Knead the two...

Good sitting posture at your workstation means your shoulders are relaxed, your feet are flat on the floor, and you can sit up straight to do your work. Guidelines include: A chair that helps you keep your normal spinal curvature. A supportive chair: Is adjustable, so that you can set the height to rest your feet flat...

A strong cough is important to help clear the lungs of mucus. If you have a weak cough or a lot of mucus, you may need an assisted cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are sitting up in a bed or chair. If you're in a wheelchair, be sure to set...

A strong cough is important to help clear the lungs of mucus. If you have a weak cough or a lot of mucus, you may need an assisted cough. If you have enough strength and balance, you may be able to do a self-assisted cough. A self-assisted cough is done while you're sitting up in a bed or chair. If you are in a...

If you are steady on your feet, stand while holding onto a chair or counter or while resting your hand on a wall. You can also lie on your stomach or your side to do this exercise. Bend the knee of the leg you want to stretch, and then reach back with the hand on the same side and grab the front of your foot. For...

If you have trouble moving around or you get tired easily because of MS, it may help to make some changes in your home. Here are some things you can do. Change the location of furniture. Arrange furniture so you can hold on to something as you move around the house. Use specially modified chairs. They can help make it...

Sit up straight in a firm chair, or stand up straight. If you're standing, keep your feet about hip-width apart. Keep your neck straight, and look straight ahead. Slowly tuck your chin as you glide your head backward over your body. Hold for a count of 6, and then relax for up to 10 seconds. Repeat 2 to 4 times.

This is one example of an ergonomically correct workstation. Some people would be more comfortable with slight adjustments such as tilting the keyboard a bit or removing the armrests from the chair. But this picture shows many of the important pieces of a good workstation. The top of the monitor screen is at eye level...

Stand facing a wall with your hands on the wall. You can also do this with your hands on the back of a chair, a counter, or a tree. Put one leg about a step behind your other leg, with your toes pointing forward. Keeping your back leg straight and your back heel on the floor, bend your front knee and gently bring your...

Toddler toilets help with toilet training. They are the right size for a child. Your child can use these aids until he or she is big enough to sit on a regular toilet. A potty chair is a type of a toilet small enough for a child. It sits on the floor, and you can pick it up and move it to another place if you need to...

TSE is best performed after a bath or shower, when the scrotal muscles are warm and relaxed. If you do the exam at another time, remove your underwear so that your genitals are exposed. Stand and place your right leg on an elevated surface about chair height. Then gently feel your scrotal sac until you locate the right...