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Back to Health DashboardDid you mean manage therapy?
- Massage Therapy
What's covered and do you need a referral?
Go to Health plan coverage and cost information, and click on Coverage documents. View your Coverage Agreement to see if your health plan covers massage therapy and if you need a referral.
If your plan doesn't cover massage therapy, or if you have used all your covered benefits, our ChooseHealthy™ Program offers reduced rates on massage therapy with contracted providers.
How many visits do you have left?
Go to Health plan coverage and cost information, and click on Benefits usage. Select Rehab Therapy Services in the benefit type dropdown to see how many visits you have left.
Find a massage therapist
Go to the Provider Directory and search for massage therapy.
- Discusses exercises to stretch and strengthen the plantar fascia ligament and Achilles tendon. Includes step-by-step instructions and photos for each exercise.
- Guides you through ways to relieve stress. Covers tips to relax your muscle groups such as hands, arms, head, neck, and upper and lower body. Looks at roll breathing to relieve stress. Includes slideshow of roll breathing.
- Provides tips for managing swelling from lymphedema. Covers symptoms to watch for, ways to keep lymph fluid moving, and tips for protecting and caring for the affected arm or leg.
- Briefly discusses the hip joint and various causes of hip problems in children, including problems from birth (congenital), conditions causing inflammation, and infections. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Briefly discusses common causes of burns, such as heat, chemicals, and friction, and the seriousness of burn depth and size. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- What are sexual problems? A sexual problem is something that keeps sex from being satisfying or positive. Most people have symptoms of a sexual problem at one time or another. For some, the symptoms are ongoing. But your symptoms are only a sexual problem if they bother you or cause problems in your relationship. There...
- Briefly discusses how and why bruises and blood spots might develop. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Briefly discusses the hip joint and various causes of hip injuries in children, including muscle strains, fractures, and dislocations. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Offers basic self-care tips for managing a headache that has already started. Provides basic information on preventing tension and migraine headaches. Includes caution about rebound headaches.
- Briefly discusses common causes of arm injuries from sports, hobbies, and work-related issues, including sudden injuries and those caused by overuse. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Briefly discusses conditions, such as gout, pinched nerve, bursitis, tennis elbow, and golfer's elbow, that may cause elbow problems. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Briefly discusses possible causes of chest pain, which include angina, heart attack, pneumothorax, and chest wall pain. Covers heart attack symptoms. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Briefly discusses the hip joint and various causes of hip injuries, including overuse injuries, fractures, and dislocations. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Finding out that you have cancer changes your life. Making decisions about your care and facing cancer treatment may feel overwhelming. This is a time to become informed, find the support you need, and focus on what gives you hope. Find the information you'll need. Doctors and others may offer you lots of information...
- Fatigue, or feeling very tired, is a common side effect of cancer treatment. See if any of these ideas are helpful. Check to see if your pain is under control. Pain that isn't managed can make fatigue worse. Get extra rest during treatment. Fatigue is often worse at the end of treatment or just after treatment is...
- A lot of people use some form of complementary medicine to treat osteoarthritis. These treatments are often used along with standard care to help relieve their arthritis symptoms. Some of these treatments may help you move more easily and deal with the stress and pain of arthritis. But in some cases, not much is known...
- What is low back pain all about? Dr. Robert Keller, an orthopedic surgeon, shares his thoughts about the basics. Dr. Keller, many people have low back pain. When someone sees you about low back pain, what do you tell that person? Dr. Keller: This really depends on the cause. If it appears the pain is because of a strain...
- Prolotherapy involves injecting a substance in or near the joint. The injection is intended to cause inflammation. The body responds to the inflammation by increasing blood flow to the area and stimulating repair in the area. This may reduce pain. Usually a person has a series of treatments. Prolotherapy injections...
- Electronic fetal monitoring is done during pregnancy, labor, and delivery. It keeps track of the heart rate of your baby ( fetus). It also checks the duration of the contractions of your uterus. Your baby's heart rate is a good way to tell if your baby is doing well or may have some problems. Two types of monitoring can...
- Offers tips and exercises for easing back pain during pregnancy. Explains when to seek help for back pain during pregnancy.
- A contraction stress test checks to see if your baby will stay healthy during contractions when you are in labor. This test includes external electronic fetal monitoring. The test is done when you are 32 or more weeks pregnant. During a contraction, the blood and oxygen supply to your baby drops for a short time. This...
- Keeping contacts clean and safe The following tips can help you keep your contacts clean and safe. This will help keep your eyes healthy and your vision as clear as possible. Carefully follow the cleaning instructions for your lenses. Keep your lenses and all supplies very clean. Always wash and rinse your hands...
- Stress is your body's response to a hard situation. Your body can have a physical, emotional, or mental response. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can cause health problems. What is the connection...
- Name: ___________________________________. Partner's name: _____________________________. Doctor or midwife's name: __________________________. Today's date: _____________________. This birth plan is a guide for my labor and delivery. Since childbirth does not always go as planned, some of this birth plan may change...
- What is an episiotomy? An episiotomy (say "eh-pih-zee-AH-tuh-mee") is a cut, or incision, made in the perineum during childbirth. The perineum is the tissue between the vagina and anus. The cut may be done to help deliver the baby or to help prevent the muscles and skin from tearing. The cut is made just before the...
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Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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