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Tools and resources for preventing, diagnosing, and treating respiratory illnesses including the common cold, flu, RSV, and COVID-19.
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- Cognition is the ability to think, learn, and remember. It develops as your baby grows. Your baby is born with around 100 billion brain cells (neurons). These cells form connections with each other called synapses. These connections carry messages between the cells in the brain and from the brain to the body. During a...
- Adding these foods and supplements to your diet can lower inflammation in your body and in turn, may help your mind cope with stress.
- Humor therapy (sometimes called therapeutic humor) uses the power of smiles and laughter to aid healing. Humor therapy helps you find ways to make yourself (or others) smile and laugh more. When you think of humor therapy, picture clowns in the children's ward of a hospital cheering up sick children. Some hospitals now...
- Staying active, even with moderate intensity can help your health. Here are 5 simple exercises to add to your everyday activities.
- Surgery to move an undescended testicle into the scrotum is called orchiopexy or orchidopexy. Surgery is usually recommended by the time the baby is 18 months old. In most cases, a pediatric surgeon or a specialist who treats urinary problems in children (pediatric urologist) does the surgery. Orchiopexy may also be...
- If you have sensitive joints or injuries, these low-impact exercises can help keep your heart healthy. See what a Kaiser Permanente clinician recommends.
- Learn practical tips for building well-being.
- There are new stresses to manage as a new parent. It is sometimes difficult to cope with all that comes with a new baby. Here are some tips to help.
- Cheryl is a self-employed single mom. She juggles work, four kids, and depression. "Some days, depression really pulls me down, and I'm totally exhausted mentally, physically, and emotionally," Cheryl says. "Other days, I feel great." Cheryl thinks her first bouts of depression came when she was in middle school, but it...
- Superfoods are good for your health & can be easy to add to your diet. Visit Kaiser Permanente to learn more about superfood types & benefits.
- The typical toddler likes to crawl, walk, run, climb, and seek out new experiences. Toddlers need stimulation to improve their motor and sensory skills. Here are some ways you can help your toddler grow in strength and coordination. Play and interact with your toddler. Playing, dancing, marching, and doing other simple...
- Snacking smart can be simple. Try these foods for tasty and healthy options.
- Covers following an eating plan for inflammatory bowel disease. Helps you learn more about how to eat so you can manage your symptoms but still get the nutrition you need.
- Discover the intuitive eating practices that can be used to help you make decisions about how you eat.
- Children who are seen as being different from their peers are more likely than other children to be targets for bullying. They may have few friends and find it hard to stand up for themselves. Children who appear confident and strong are better able to discourage children from bullying them. Parents and other important...
- Discover the connection between healthy food and mood. Learn more about how eating healthy can improve your days at Kaiser Permanente.
- Discusses Coenzyme Q10 (CoQ10), also known as Q10, vitamin Q10, or ubiquinone. Looks at use to treat heart failure, cancer, muscular dystrophy, and periodontal disease. Covers safety and side effects of dietary supplements.
- Clean eating can take a lot of different forms ― but not all are healthy. Here’s how you can eat clean, safely and nutritiously.
- Menopause is the point in your life when you permanently stop having menstrual periods. After 1 year of having no periods, you've reached menopause. In most cases, menopause happens around age 50. But everyone's body has its own time line. You may stop having periods in your mid-40s. Or you might have them well into...
- Feeling tired is common when you have HIV. But many of the things that cause fatigue can be treated to help you feel better. Fatigue may be caused by one or more of the following: Being depressed, anxious, or stressed. Not getting enough sleep. Not taking antiretroviral therapy (ART) or missing doses of ART. Having the...
- Detox diets may do more harm than good. Our clinicians share tips for feeling healthier — no juice cleanse required.
- Learn strategies to help manage the impact of news and social media use in your everyday life.
- Keeping a journal can be a beneficial self-care practice. Find out how it can help you get in touch with your mind, body, and spirit.
- What is postpartum? The days and weeks after your baby is born are called the postpartum period. After childbirth, your body will start to heal and go through many changes as it recovers. Some of these changes happen over several weeks. So rest whenever you can, ask for help from friends and family, and eat well. What...
- When public health systems work together with health organizations, community institutions, and businesses short- and long-term public health challenges are much easier to manage.
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