Discusses how to stay active even while traveling. Offers packing tips, such as taking exercise equipment. Also suggests ways to exercise at the airport (walking laps in the terminal). And offers ideas for exercises you can do while in a motel/hotel.

If you've started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting in your way. Then you can decide how to get back on track. Illness, travel, work, and just having a bad day are a few of the things that may keep you from staying on track. Your goal is to get...

When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I felt like all my muscles were starting to atrophy. Now I feel like I'm so much more toned. I'm not buff, but I'm toned. I can definitely feel the...

Highlights how using a step-counting device or fitness app can help turn walking into a habit. Give tips for finding your starting level, setting goals, and increasing goals.

Get ideas for increasing activity in your day-to-day life.

Provides links to how-to information about physical activity for everyone. Includes info on walking for wellness, reducing back pain, and healthy weight.

Covers why physical activity is important for children with disabilities. Outlines benefits and the barriers that get in the way. Offers tips for motivating children.

Learn how exercise is good for your heart and how to be active and safe.

Learn practical tips for how to stay active as a family during the pandemic.

Learn how long it might take to start doing everyday activities again after a knee replacement.

Is it safe for you to have sex? If you have an arrhythmia and your doctor says that it's okay for you to do moderate activity, like brisk walking, then it's probably safe for you to have sex. If you have any concerns, ask your doctor. Your doctor can check the health of your heart and help you know if it's safe to have...

1 Information about over-the-counter drugs can be found on labels attached to the product. Sometimes there is more information on or inside the product packaging. 2 An ACTIVE INGREDIENT is the part of the medicine that affects your body in a particular way. If the medicine is a sleeping aid, the active ingredient is...

You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people feel more energetic throughout the day after they start to be more active. Here are some tips to help you. Eat a balanced diet. Unless you're exercising for long periods of time, you don't...

Helps you calculate your target heart rate based on your age, resting heart rate, and activity level. Covers using your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout.

Painful knee arthritis can keep you from being as active as you need to be. You may not walk as much. You may avoid going up and down stairs. But when you don't move that knee as much, the ligaments, tendons, and muscles around it can shorten and get weaker. Movement also pumps fluid in and out of the joint space, which...

Provides links to topics on how to eat well. Topics cover nutrition. Offers healthy eating and physical activity tips. Includes info on healthy weight and healthy eating for children.

Just keep moving, even if it's only a few steps. That's what Robert learned is a key to helping his low back pain. "I discovered that what you have to do is this: You do as much as you can." Robert has been suffering with low back pain for more than 15 years. There have been several times when his back went out and he...

Provides info on an initial diagnosis. Discusses diagnostic tests, including PSA test and digital rectal exam. Covers symptoms common to prostate cancer and other conditions. Discusses treatment with active surveillance, surgery, or radiation. Also offers prevention tips.

Briefly discusses causes of back problems or injuries, including common activities, sudden injuries, overuse, and health conditions that may cause problems. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

Get some tips for staying on track with eating and activity goals when your routine changes.

Jeremy grew up being active and involved in sports. But he never gave healthy eating too much thought until he found himself gaining weight several years after college. In November 2006, Jeremy hit a turning point when he found that he was too out of shape to play in a company football game. He decided to change his...

Learn how to connect with others and find support to achieve your goals.