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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Discusses the decision about when to start dialysis. Includes what kidney failure is, the treatment for it, and reasons why you might or might not want to start dialysis. Includes interactive tool to help you make your decision.
- Guides you through the decision to have an angiogram. Explains why the test is done and what it can show. Discusses why you might or might not want to have the test. Lists risks and benefits. Includes interactive tool to help you decide.
- Discusses urinary tract infection in teens and adults. Covers symptoms and how problems might be diagnosed with urinalysis or a urine culture. Looks at treatment with antibiotics. Offers home treatment and prevention tips.
- Covers surgical removal of herniated disc material that presses on a nerve root or the spinal cord. Discusses why it may be done such as for a bulging disc, to relieve pain, or help prevent serious nerve damage. Looks at how well it works and risks.
- Guides you through the decision to have catheter ablation for the heart rhythm problem atrial fibrillation. Lists benefits and risks of catheter ablation and medical therapy. Includes interactive tool to help you make your decision.
- Guides you through the decision to have angioplasty when you have stable angina. Lists benefits and risks of angioplasty and medical therapy. Explains why lifestyle changes are still important. Includes interactive tool to help you with your decision.
- Males who have low testosterone don't make enough of the hormone called testosterone. Low testosterone can lead to problems such as a lower sex drive, weak bones, less muscle mass, less body hair, enlarged breasts, and infertility. Low testosterone...
- What are pressure injuries? A pressure injury on the skin is caused by constant pressure to that area. The pressure damages the skin and underlying tissues, creating an injury. This can happen when you lie in bed or sit in a wheelchair for a long time. Pressure injuries usually occur over bony areas, such as your sit...
- Discusses radiation therapy, including external, internal, and systemic forms. Covers how it works. Also covers risks of radiation and side effects that may occur right away or later.
- Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. They believe that there is a flow of energy between the reiki practitioner and the receiver of the treatment. It is thought that reiki...
- Guides through decision to take antidepressants for depression. Covers symptoms of depression. Lists reasons for and against antidepressants. Covers side effects. Looks at other treatments to try. Includes interactive tool to help you make your decision.
- Discusses colon and rectal cancers that return after treatment or that spread to other parts of the body. Looks at symptoms. Discusses treatment with surgery, radiation, and chemotherapy.
- Looks at a surgery for glaucoma typically used after a trabeculectomy has failed. Covers how it is done and what to expect after surgery. Also covers risks and how well it works.
- Describes pancreatic cancer. Talks about symptoms and what tests are used to diagnose it. Provides treatment details. Lists factors that raise your risk.
- Many women have caffeine during pregnancy. And in small amounts, caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 200 mg a day, because: More caffeine may be connected to a higher rate of miscarriage. There is not enough evidence to know for sure. Caffeine is a diuretic, meaning it...
- A hysteroscopy is a procedure to find and treat problems with your uterus. It may be done to remove growths from the uterus, such as fibroids or polyps. It may also be used to diagnose and treat abnormal bleeding or fertility problems. The doctor will guide a lighted tube through the cervix and into the uterus. This...
- Valvuloplasty is a procedure that widens a heart valve that is narrow. When you have a condition called aortic valve stenosis, the valve between your heart and the large blood vessel that carries blood to the body (aorta) is narrow. That forces the heart to pump harder to get enough blood through the valve. The...
- What is chemo brain? Chemo brain is a problem with thinking and memory that can happen during and especially after chemotherapy treatment for cancer. Thinking and memory problems are called cognitive problems. These problems may be mild or so serious that people have a hard time working or doing their daily activities...
- A bone biopsy is a procedure in which a small sample of bone is taken from the body and looked at under a microscope for cancer, infection, or other bone disorders. The sample of bone can be removed by: Inserting a needle through the skin and directly into the bone ( closed or needle biopsy). A numbing medicine ( local...
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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