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Back to Health Dashboard- Health Article description.Talk to your physical therapist or doctor before you start an exercise program or activity. Ask what kind of exercise is best for you and how to exercise if a joint is sore or swollen. Also ask if you should take nonsteroidal anti-inflammatory drugs (NSAIDs) to make it easier for you to exercise and if you should use...
- Recognizing that mental health is an essential part of overall well-being, Kaiser Permanente has worked to build a better model of mental health care over the last several years.
- Health Article description.Learn how to help yourself if you self-injure.
- See full profile of Northgate South Medical Center, Seattle, WA for phone number, hours, departments and servicesFind details about the facilities where Kaiser Permanente health care is provided. Details include addresses, phone numbers, emergency and urgent care, pharmacy, hours, and directions.
- Health Article description.Several types of behavioral methods are used for treating urinary incontinence: bladder training, pelvic muscle exercises (Kegels), and biofeedback. People who have incontinence due to physical or mental limitations (functional incontinence) also...
- Health Article description.Kegel exercises can strengthen the pelvic muscles and ligaments to treat and prevent urinary incontinence, fecal incontinence, and other problems caused by having weak pelvic floor muscles. To do Kegel exercises: Squeeze your muscles as if you were trying not to pass gas. Or squeeze your muscles as if you were stopping...
- If you’re struggling with depression, anxiety, or other mental health issues, we’re here to help. Learn more about mental health care at Kaiser Permanente.
- Health Article description.Discusses how to exercise safely if you have diabetic neuropathy.
- Find health classes and programs designed to help you reach your wellness goals, and learn how to make lifestyle changes you can stick to in the future.
- Health Article description.It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you already have conditions such as arthritis or heart disease. Being more active will help you feel better. And it may even help you live longer. If you haven't been active for a long time...
- If you’re struggling with your mental health, help is available. Get support by talking with someone, connecting with others, and exploring a range of available tools and resources.
- Health Article description.Learn how to keep your relationship healthy when someone has a mental health condition.
- We participate in a number of independent reports on quality of care and service. This allows our members and the public to have reliable information about the quality of care we deliver at Kaiser Permanente.
- Health Article description.Gloria, 70 Read more about Gloria and how she manages her diabetes. "Exercise really changed everything for me. The way I feel, my blood sugar, everything. It really works. I never felt better, stronger, healthier, or happier in my life." Gloria...
- See full profile of Lynnwood Medical Center, Lynnwood, WA for phone number, hours, departments and servicesFind details about the facilities where Kaiser Permanente health care is provided. Details include addresses, phone numbers, emergency and urgent care, pharmacy, hours, and directions.
- Health Article description.Exercise may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel less tired. It also may improve your immune system, which can help you fight infection. Be sure to talk with your doctor before you start an exercise program, especially if you haven't been active...
- See full profile of Federal Way Medical Center, Federal Way, WA for phone number, hours, departments and servicesFind details about the facilities where Kaiser Permanente health care is provided. Details include addresses, phone numbers, emergency and urgent care, pharmacy, hours, and directions.
- Health Article description.Exercise is one of the most important treatments for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may reduce the risk of tiny injuries to the muscles that may cause more pain. Exercise may also help you sleep better and improve your...
- The Everett medical center expansion makes it easier to get preventive care, specialty care and imaging services in Snohomish county.
- Health Article description.Cardiac Rehabilitation
- You’ve got many ways to get care — over the phone, by video, and online. See how you can get care using telehealth at Kaiser Permanente.You’ve got many ways to get care — over the phone, by video, and online. See how you can get care using telehealth at Kaiser Permanente.
- Health Article description.If you have an irregular heartbeat ( arrhythmia), it's important to talk to your doctor about what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for you will vary depending on the cause of your abnormal heart rhythm...
- Our doctors, specialists, & health plan work together to make your life easier. Learn about how to easily access connected care from Kaiser Permanente.
- Health Article description.Covers how exercise can improve health when you have heart failure. Explains importance of working with your doctor to create a plan for safe exercise. Includes tips for staying safe during activity, staying motivated, and getting support for being active.
- Health Article description.Linda, 39 Read more about Linda and how she found ways to add exercise to her day. "Walking is great for me, because I don't have to buy anything to do it, and it doesn't take a lot of my time." Linda works full time, has three young children, and...
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