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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Learn how you can support your friend who self-injures.
- How you cope with stress can impact how stress affects you. Choosing healthy, positive ways to cope doesn't have to be a challenge. Let your senses do the work. Take a look at the ideas below. How many might you try? See: Looking for beauty in what's around you. Step outside. Focus on the first tree, plant, or shrub you...
- A relapse is returning to using alcohol or drugs after having quit. Stopping substance use, whether you use alcohol or drugs, can be very hard. And having a relapse is common. A short-term return to using is sometimes called a lapse. And a long-term return to using may be called a relapse. If you return to using alcohol...
- Teens will learn the signs that someone is thinking about suicide and how to talk to the person, assess the danger, and get help.
- Explains what bedpans and urinals are. Provides step-by-step instructions for how to help someone use them.
- Learn how to help your child who self-injures.
- Learn how to help yourself if you self-injure.
- If you have a family member or friend who is using drugs or other substances, it may be hard to know how to help. You can't force a person into treatment. But you can talk to the person and encourage them to get treatment. Here are some ideas that you can try. Choose a good time to talk. Find a time when the person is...
- Giving medicine to a child can be tricky. Some liquid medicines taste or smell bad. Or they may have a strange texture. And when a child doesn't feel well, they can act grumpy or more stubborn than usual. But you can take steps to avoid power struggles, give your child a sense of control, and make taking medicines a bit...
- Separation anxiety (also called separation protest) usually starts around 9 months of age, peaks near 15 months of age, and starts to fade sometime before the third birthday. The intensity and duration of separation anxiety is affected by your child's temperament and by your personality and how you respond. Here are...
- Learn strategies to help you let go of negative emotions.
- Learn why it's safe to talk about suicide and how to have this conversation.
- Learn how to prepare for responding to stress before stress hits.
- Learn healthy ways to get through the divorce process.
- Recovery from substance use disorder means finding a way to stay substance-free while changing your attitudes and behaviors. Here are some tips for staying substance-free after treatment. Get support. An important part of recovery is being sure you have support. You may: Continue with counseling or group therapy. These...
- Learn how to keep your relationship healthy when someone has a mental health condition.
- A major loss can make you question your beliefs. Sadness, anger, guilt, hopelessness—all these emotions can make you question everything you once believed about life, death, and suffering. Some people are able to find comfort, courage, and hope from their beliefs. But if you're like a lot of people, you just feel lost...
- People who have Alzheimer's disease or another dementia are sometimes easily confused. They may forget where they are, what day it is, and other common facts. Sundowning is a term to describe increased confusion that occurs in late afternoon and at night. The person gets restless at those times of day. The person may...
- The easiest way to learn about someone's pain level is to ask and get an answer. But when someone has severe dementia, communicating can be difficult. Memory problems can also get in the way. But there are ways you can assess pain with few to no words. The more you get to know a person, the better you can understand...
- How does dementia make communication difficult? A person with early-stage dementia or Alzheimer's may have trouble finding the right words. As dementia gets worse, so do problems with words and thinking. A person may say things that don't make sense. They may also have trouble knowing what others are saying. When...
- The following suggestions may help you develop a plan to help a family member who has an ongoing problem with memory, problem solving, judgment, or the ability to handle daily tasks. These suggestions are basic and do not include all the information you will need to care for your family member. Your doctor may have...
- What is a brown recluse spider? Brown recluse, violin, or fiddleback (Loxosceles) spiders are about 0.5 in. (1.3 cm) long with a dark violin-shaped mark on the combined head and midsection (cephalothorax). They are found most often in the south-central part of the United States and live in hot, dry, abandoned areas...
- What is a black widow spider? Black widow spiders (Latrodectus mactans and Latrodectus hesperus) are found throughout the United States, Mexico, and southern Canada. A female black widow is much more likely to deliver more venom than a male spider. Female black widows are long-legged, shiny, coal-black spiders with an...
- What is a scorpion? Scorpions, found mostly across the southern and western United States, are up to 3 in. (7.6 cm) in length. They have eight legs and a pair of pincers like a crab has. The stinger, which injects venom, is located at the end of a narrow tail that curves around and over the back of the scorpion's body...
- Learn about Emotional Freedom Technique (EFT), which involves tapping on the body to manage emotions.
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
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Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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