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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Many new parents aren't sure what to expect during labor and delivery. Learn about the experience of giving birth to a baby from Kaiser Permanente.
- Briefly discusses head injuries in those age 3 and younger. Offers interactive tool to help decide when to seek care. Also offers tips on what to watch for during home treatment.
- Your body is designed to give you pre-labor signs. Learn about the bloody show, water breaking, and other signs of labor from Kaiser Permanente.
- Explores ways to relax your mind and your body to release stress.
- Explore the health benefits of meditation and learn how to get started. Discover different types of meditation to find the best fit for your mindfulness journey.
- Briefly discusses what types of objects can get in the ear and what increases the risk of foreign bodies in the ear. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Learn how to manage stress and build resilience with resources from Kaiser Permanente.
- Briefly discusses causes of eye injuries, including sports, work activities, recreational activities, and foreign objects. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Discover 3 beginner-friendly mindfulness techniques to help you reduce stress and stay present every day.
- What is child abuse and neglect? Child abuse means doing something that hurts a child. Neglect means not giving or doing something that a child needs. There are different types of abuse and neglect. Physical abuse. This includes hitting, kicking, shaking, pinching, and burning. It may leave bruises, cuts, or other marks...
- It's time to start preparing for your baby's arrival. Learn how to make sure everything is ready for your baby before you bring him or her home.
- Briefly explains what guided imagery is. Gives step-by-step instructions for doing guided imagery.
- Schizophrenia is a mental health condition that can affect your ability to think clearly, manage your emotions, and interact with others. It affects each person differently. Most people who have schizophrenia: Hear and sometimes see things that aren'
- What are temper tantrums? If you have a young child, you probably know what temper tantrums are. Experts define them as sudden, unplanned displays of anger or other emotions. During a tantrum, children often whine, cry, or scream. They may also swing their arms and legs wildly or hold their breath. Anyone can have...
- Discusses ulcerative colitis, a common type of inflammatory bowel disease that affects the colon and rectum. Covers symptoms and what happens as the disease progresses. Offers home treatment tips. Discusses treatment with medicine and surgery.
- What is abusive head trauma? Abusive head trauma is a brain injury that occurs when someone shakes a baby or throws a baby against an object. It is a form of child abuse. It may happen to children up to 5 years of age, but it's most common in babies younger than 1 year old. It is never okay to shake or throw a young...
- The groin area needs careful cleaning to prevent rashes and infections. Rashes are most likely to form in moist areas where skin touches skin, such as the folds of the groin and on the chest and stomach. For a larger-sized person, other areas of concern are the folds on the neck, arms, inner elbows, legs, behind the...
- Explains allergies to insect stings. Covers symptoms. Discusses local and systemic reactions. Covers diagnosis and treatment options. Offers home treatment tips.
- Briefly discusses common causes of minor and serious head injuries. Discusses possible head injury emergencies. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Briefly discusses causes of burns, including chemicals, UV light, hot steam, and flash fires. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Briefly discusses nonpoisonous and poisonous snake and lizard bites and the reactions that can occur. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.
- Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most babies sleep up to 7 to 8 hours during the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep...
- What is substance use disorder? Substance use disorder means that a person uses substances even though it causes harm to themself or others. This disorder can range from mild to severe. It can develop from the use of almost any type of substance. This includes: Alcohol. Marijuana and other drugs. Prescription medicines...
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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