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  • Your Medical Record

Access your health information including lab and test results, allergies, care reminders, immunizations, and more by going to the homepage and selecting "My Records" in the top navigation.

  • People 35 and older have healthy babies every day. If you're at least 35 and pregnant or trying to get pregnant, talk to your doctor about any risks.
  • Provides links to info about types of headaches and treatment. Covers tension and migraine headaches. Covers avoiding migraine triggers. Includes info to guide you through decision to take or not take medicines to prevent migraines.
  • What are your options for medical care? Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you. And you don't have to use one option for...
  • If you're continuing to work throughout your pregnancy, these tips can help you manage morning sickness and fight fatigue.
  • Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
  • Saying the words "I'm pregnant" could be one of the biggest announcements of your life. But are you wondering when to tell people you are pregnant?
  • Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
  • If your baby is overdue, you're probably getting tired — of being pregnant, and of waiting to meet the baby. We'll keep an eye on you starting at 40 weeks.
  • As soon as you think you might be pregnant, visit your doctor or midwife. Your health in the early weeks of your pregnancy is particularly important. During your pregnancy, you'll have regular checkups. These prenatal visits can help you have a safe and healthy pregnancy. Your doctor or midwife is watching for problems...
  • The tiny newborn you brought into the world is tougher than you think. Learn about common baby illnesses and what to watch for from Kaiser Permanente.
  • Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
  • Baby emergency? Trust your maternal instincts; if something doesn't feel right or your baby doesn't look right, don't delay. Call us right away!
  • Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
  • Bringing home a second baby? Get helpful tips on easing your older child's transition from being an only child to being a big sister or brother.
  • Learn what to expect when you have a blood test.
  • In bringing baby home from the hospital, there are things to know. Each state requires a blood test, and there are other tests and procedures to consider.
  • Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
  • Find out everything you need to know about Zika Virus, and how it affects you as a pregnant or soon-to-be pregnant woman with Kaiser Permanente Maternity.
  • Covers screening tests, diagnostic tests, and medical exams used to find a disease or determine risk for certain health problems. Covers well-child visits. Includes links to info on routine tests for men, for women, and at various stages of life.
  • Describes complementary and alternative medicine, including how well it works and how to use it safely. Provides links to various therapies, including homeopathy, yoga, acupuncture, and chiropractic.
  • Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
  • In weeks 21 to 24 of pregnancy, your baby weighs 1 pound, sleeps 12 to 14 hours, and gets a stronger heartbeat. Discover more at Kaiser Permanente.
  • Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
  • Offers tips to prevent illness and accidental injuries in babies and young children. Covers SIDS. Discusses common safety hazards. Also discusses healthy habits such as safe food preparation, using car seats, and immunizations. Covers safe baby products.
  • What can you expect from your child at this age? Children in this age range are gaining many new skills. They feel more and more independent. They may be curious, want to explore the world around them, and act without thinking. At this age, children see everything that happens as it relates to themselves. And they...
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