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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- How obesity affects your health depends on many things, including your age, your sex, where you carry your body fat, and how physically active you are. Obesity raises your risk for many conditions, including: Gallstones. Type 2 diabetes. High blood pressure. High cholesterol and triglycerides. Coronary artery disease...
- Learn about I.V. regional anesthesia, including how it's done, how you can prepare, and what the risks are.
- Learn about peripheral nerve blocks, including how they're done, how you can prepare, and what the risks are.
- Learn about spinal and epidural anesthesia, including how they are done and the risks.
- Learn about sedation, including how it's done, how you can prepare, and what the risks are.
- The nasal septum is the wall between the nostrils that separates the two nasal passages. It supports the nose and directs airflow. The septum is made of thin bone in the back and cartilage in the front. A deviated septum means that the cartilage or bone isn't straight. A crooked septum can make it hard to breathe. It...
- Explains surgery to take out tonsils because of strep throat infections or tonsillitis. Gives info on what to expect after surgery, such as sore throat. Explains how child may feel and act after surgery. Also includes info on risks.
- Many health problems cause confusion or decreased alertness. It is not unusual for a person who is sick to be sleepy or confused when he or she wakes up. But extreme sleepiness may be a symptom of a more serious health problem. Confusion Confusion may range from mild to severe. Symptoms of confusion may include: Jumbled...
- What is post-polio syndrome? Post-polio syndrome is an illness of the nervous system that can appear 15 to 50 years after you had polio. It affects your muscles and nerves, and it causes you to have weakness, fatigue, and muscle or joint pain. Although post-polio syndrome can make some day-to-day activities more...
- Respiratory syncytial virus infection (RSV) is a lot like a bad cold. It causes the same symptoms. And like a cold, it's very common and spreads easily. Most children have it at least once by age 2. It may take older adults longer to recover from...
- Radiofrequency palatoplasty is a procedure that uses an electrical current to shrink and stiffen the back part of the roof of the mouth ( soft palate and uvula). When the soft palate and uvula are stiffer, they are less likely to vibrate and you are less likely to snore.
- What is premature (preterm) birth? Pregnancy normally lasts about 40 weeks. When delivery occurs between 20 and 37 weeks of pregnancy, it's called a preterm birth. A baby born early is called preterm (or premature). Preterm babies are sometimes called "preemies." Why is preterm birth a problem? When babies are born too...
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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