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  • Keeping a journal can be a beneficial self-care practice. Find out how it can help you get in touch with your mind, body, and spirit.
  • Staying healthy physically, mentally, and emotionally is vital to surviving cancer. Kaiser Permanente cares for the whole you at every step of recovery.
  • Learn about how to maintain your health as you age. This page includes information about diet, exercise, and mental health.Learn about how to maintain your health as you age. This page includes information about diet, exercise, and mental health.
  • Discover common physical symptoms of stress and how chronic stress affects your body. Learn how to manage stress so it doesn’t affect your health.
  • Pregnancy care is essential for both you and your baby. Find support and resources for every stage of your journey with Kaiser Permanente.
  • Adding these foods and supplements to your diet can lower inflammation in your body and in turn, may help your mind cope with stress.
  • Health Article description.Briefly discusses symptoms that may show a serious problem during pregnancy. Covers vaginal bleeding, fever, and swelling. Describes emergency symptoms like shock, seizures, and leaks from your vagina. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
  • Health Article description.Provides links to info on common concerns of women's health. Includes info on birth control, hormone therapy for menopause symptoms, abnormal pap tests, and fertility problems. Also looks at pregnancy, labor, delivery, and the postpartum period.
  • Health Article description.Discusses HIV, a virus that attacks white blood cells called CD4+ cells which are an important part of the immune system. Covers symptoms and stages of infection, including last stage called AIDS (acquired immunodeficiency syndrome). Covers HIV treatment.
  • Health Article description.Provides links to info on pregnancy, labor and delivery, and the postpartum period. Offers interactive tool to calculate your due date. Also links to interactive tool that shows how an embryo grows into a baby.
  • Health Article description.Get some tips for staying on track with eating and activity goals when your routine changes.
  • Health Article description.Discusses gastric bypass surgery to treat obesity. Discusses why and when it is done. Covers laparoscopic and open Roux-en-Y surgery. Discusses risks during and after surgery.
  • Health Article description.Provides links to how-to information about teen health. Includes info on acne, bullying, depression, headaches, and tobacco use. Covers talking with your teen about sex and responding to substance use. Also covers anorexia and bulimia.
  • Health Article description.If you have COPD, you know how scary it can be to feel short of breath. Whether you just found out that you have COPD or you've been living with it for a while, you will find helpful information here. Our topics will teach you about the disease and give you some tips on breathing easier. Get the information you need in...
  • Health Article description.What is teen substance use? Many teens try substances like alcohol or drugs. Some try them only a few times and stop. Teens who keep using substances may form a strong need for them. This can lead to substance use disorder. Substances teens may try include tobacco, alcohol, marijuana or other drugs, household products...
  • Health Article description.Discusses causes and symptoms of COPD. Looks at chronic bronchitis and emphysema, two diseases that are usually a part of COPD. Covers quitting smoking. Includes treatment with bronchodilators and inhaled corticosteroids. Offers home treatment tips.
  • Health Article description.Covers causes and symptoms of rheumatoid arthritis. Looks at treatment with medicine, exercise, and lifestyle changes. Discusses things you can do at home to relieve your symptoms and help control the disease. Includes importance of regular checkups.
  • Health Article description.Discusses prostate cancer that has spread or come back. Discusses symptoms. Covers treatment choices and factors that will affect them, including age, PSA level, Gleason score, and how far cancer has spread. Covers end-of-life issues.
  • Health Article description.Discusses polycystic ovary syndrome, a problem in which female hormones are out of balance. Discusses PCOS early symptoms like heavy bleeding or facial hair. Also covers more serious symptoms like miscarriages or infertility. Includes info on treatment.
  • Health Article description.Discusses cancer of the lining of the uterus (endometrium). Covers having too much estrogen as most common cause. Discusses treatment with surgery, chemotherapy, and hormone and radiation therapy.
  • Health Article description.Discusses causes of lung cancer, including smoking and exposure to asbestos or radon. Covers symptoms and how lung cancer is diagnosed. Covers treatment with surgery, chemotherapy, and radiation therapy. Includes info on palliative care.
  • Health Article description.Discusses serious condition in which scarring damages the liver. Looks at causes, including heavy alcohol use, autoimmune chronic hepatitis, and chronic viral hepatitis. Covers symptoms like fluid buildup in the belly called ascites. Discusses transplant.
  • Health Article description.Discusses non-Hodgkin lymphoma, cancer of the cells of the lymph system. Covers what causes it and symptoms. Covers treatment, including chemotherapy. Offers home treatment tips to help manage side effects like diarrhea and fatigue.
  • Health Article description.Discusses melanoma, skin cancer that may be caused by too much sun exposure. Covers symptoms. Discusses how it is diagnosed. Offers prevention tips and covers skin self-exams. Discusses treatment options, including surgery and radiation therapy.
  • Health Article description.Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your stomach growl and gives you hunger pangs. Hunger makes some people feel lightheaded or grouchy. Everyone is different. Hunger is...
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