A doctor's main focus is to help you get better, not to save you money. But if you speak up, your doctor may be able to help with both. Don't expect your doctor to know the exact cost of a drug or test or treatment. There are so many things that...

Discusses how you can get better sleep. Offers sleep tips such as avoid caffeine and don't exercise in late afternoon. Does not cover sleep apnea or sleep disorders.

Helping your infant feel better Your infant (newborn to 12 months) is less likely to be uncomfortable or upset after getting a shot if he or she is not hungry or tired. You can also help your baby during and after the shot by providing gentle comfort and reassurance. The following strategies may help you. See that your...

Learn tips for getting a good night's sleep.

Discusses cardiac rehabilitation (rehab), which helps you feel better and reduce risk of future heart problems with exercise and lifestyle changes. Looks at rehab for people who have heart conditions such as heart attack, heart surgery, or heart failure.

Covers ways to exercise and stay active with chronic obstructive pulmonary disease (COPD). Explains that exercise makes muscles stronger and may improve shortness of breath. Provides step-by-step instructions and photos for how to do upper and lower body exercises.

Hospitals can be big, confusing places, especially if you've never been a patient in one before. But by taking the time to learn about how hospitals work and what you can expect, you may be able to lower your stress and concentrate on what's important: feeling better.

A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary and pain scale below to keep track of when you have pain, how bad it is, and what you are doing to treat it. This figure has been reproduced with permission from the International Association for the Study of Pain®...

Provides links that give tips, like making the most of your appointment and getting better care at lower costs. Also includes links on understanding lab results and deciding whether to get a flu vaccine.

The best way to get better after a stroke is to start stroke rehabilitation (rehab). The goal of stroke rehab is to help you recover, prevent problems, and help you get back as much independence as possible by improving how you move, think, and feel.

Discusses how to work with your doctor, how to prepare for different types of appointments, and what to do after appointments. Includes questions to ask about recommended tests and treatments.

Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless. But you're not alone. Talking with others who suffer from these problems may help...

Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.

Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.

Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.

Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.

Covers the causes and symptoms of low back pain. Looks at treatment with rest, over-the-counter pain medicine, and heating pads. Includes steps to prevent low back pain from returning, such as practicing good posture and getting regular exercise.

Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.

Covers causes and symptoms of asthma in teens and adults. Includes info on avoiding triggers and treating attacks. Looks at treatment with controller medicine. Covers delivery systems that include metered-dose and dry powder inhalers and nebulizers.