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Back to Health Dashboard- Good nutrition is key to having a healthy pregnancy and a healthy baby. Learn more about the best foods to eat while you're pregnant.Good nutrition is key to having a healthy pregnancy and a healthy baby. Learn more about the best foods to eat while you're pregnant.
- Emotional during pregnancy? Ups and downs are inevitable, so it's important to know how to deal with them and ask for support when you need it.Emotional during pregnancy? Ups and downs are inevitable, so it's important to know how to deal with them and ask for support when you need it.
- Health Article description.Provides links to info about allergies. Includes allergic rhinitis and food allergies. Also looks at controlling indoor allergens and whether you should have allergy shots.
- During weeks 5 to 8 of pregnancy, your baby’s brain and heart start to develop. Learn more about your baby’s development from Kaiser Permanente.During weeks 5 to 8 of pregnancy, your baby’s brain and heart start to develop. Learn more about your baby’s development from Kaiser Permanente.
- People 35 and older have healthy babies every day. If you're at least 35 and pregnant or trying to get pregnant, talk to your doctor about any risks.People 35 and older have healthy babies every day. If you're at least 35 and pregnant or trying to get pregnant, talk to your doctor about any risks.
- In bringing baby home from the hospital, there are things to know. Each state requires a blood test, and there are other tests and procedures to consider.In bringing baby home from the hospital, there are things to know. Each state requires a blood test, and there are other tests and procedures to consider.
- Vaccines can help protect you and your family against seasonal respiratory viruses like influenza (the flu) and RSV, as well as COVID-19.
- Kaiser Permanente combines high-quality health care and coverage into one connected experience. Discover how our model helps members thrive.
- Breastfeeding starts with being relaxed, finding the right position, and helping your baby latch on properly. Learn more from Kaiser Permanente.Breastfeeding starts with being relaxed, finding the right position, and helping your baby latch on properly. Learn more from Kaiser Permanente.
- Find advanced specialty care options and other available health care services in Washington.
- Dr. Ian C. Macmillan's book provides a history of Kaiser Permanente and medical care in Oregon and Washington since the 1940s.
- Information on many of the health plan extras that come with or can be added onto your 2026 Kaiser Permanente Medicare health plan.
- Explore Kaiser Permanente's health coverage for travel emergencies. Discover Washington members' care and prescription options and plan today.
- Understand the range for low-risk drinking, and how a moderate amount of alcohol can affect your health in both positive and negative ways.Understand the range for low-risk drinking, and how a moderate amount of alcohol can affect your health in both positive and negative ways.
- Kaiser Permanente is a leader in preventive cancer screenings and specializes in healthy living programs to help prevent cancer.
- Welcome to your first trimester and the start of your prenatal care! You have many exciting changes ahead, and we'll be with you throughout the process.Welcome to your first trimester and the start of your prenatal care! You have many exciting changes ahead, and we'll be with you throughout the process.
- Find information about preventive services, including a list of services, their benefits, and how to get them.
- Health Article description.LASIK (laser in-situ keratomileusis) is a surgery that flattens the cornea. It's the most common laser surgery for correcting nearsightedness (myopia) and astigmatism. LASIK makes a small flap in the cornea and removes some of the tissue exposed by the flap. The laser removes tissue from the cornea very accurately. It...
- Recover from heart surgery with cardiac rehab and lifestyle support. Learn how to heal your heart and manage your risk factors with Kaiser Permanente.
- Knowing how to make a telehealth appointment and what to expect is key to getting the most out of your care. Learn how to get started at Kaiser Permanente.Knowing how to make a telehealth appointment and what to expect is key to getting the most out of your care. Learn how to get started at Kaiser Permanente.
- Visit with a clinician in Washington for routine or urgent care with an on-demand video appointment.
- Learn how to recognize common flu symptoms and how to treat the flu from the comfort of home. Discover doctor-approved home remedies for kids and adults.
- Recognize dehydration symptoms like dry mouth, confusion, dizziness, or fainting. Learn more about prevention tips and when to seek care with Kaiser Permanente.
- Health Article description.You may want to consider cataract surgery if your vision is blurry or causing other problems that interfere with things you want or need to do each day. Examples include reading and driving. The most important factor to consider is the skill and...
- Swollen feet and ankles from pregnancy are common. Check out Kaiser Permanente's tips to help you sleep better and reduce swelling.Swollen feet and ankles from pregnancy are common. Check out Kaiser Permanente's tips to help you sleep better and reduce swelling.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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