Biofeedback is a way to control a body function that you normally don't control in a conscious way, such as skin temperature, muscle tension, heart rate, or blood pressure. Biofeedback techniques can be used to manage tension and migraine headaches, back pain, panic or anxiety attacks, irritable bowel syndrome...

Explores how healthy thinking habits can help with negative thoughts and behaviors. Explains the three parts of healthy thinking: cognitive behavioral therapy (CBT), gratitude, and optimism. Outlines how CBT uses thought reframing and techniques for calming the body and mind. Provides links for learning thought...

Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless. But you're not alone. Talking with others who suffer from these problems may help...

Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.

What is schizophrenia? Schizophrenia is an illness that can affect your ability to think clearly, manage your emotions, and interact with others. It affects each person differently. Most people who have schizophrenia: Hear and sometimes see things that aren't there ( hallucinations). Often believe certain things that...

When you're dealing with everyday problems, stress, or health issues, it's important to have people in your life who can give you support. You may need a shoulder to cry on or someone to talk to. It's also important to have social support when you're dealing with major life events or managing a serious health condition...

Guides you through treatment choices for lumbar spinal stenosis. Covers tests used to diagnose and guide treatment. Discusses treatment with medicines, lifestyle changes, physical therapy, or surgery. Includes interactive tool to help you make your decision.

Focuses on palliative care as a holistic—body, mind, spirit—approach to dealing with serious illness. Explains that palliative care team guides talks about treatment, pain management, hospice care, family needs, and legal issues.

Debbie was raising four children, working 12-hour days, and doing all the cooking and housekeeping. "I was unhappy, crying, and my house was dirty. I'd try to cope by doing just a little bit more," Debbie says. "Needless to say, it unraveled." She healed through months of therapy. "I felt guilty for feeling bad," she...

Discusses chronic pain caused by problems other than cancer. Covers symptoms and how chronic pain is diagnosed. Covers conditions that can be treated, like neck pain, low back pain, and arthritis. Info on treatment with medicine and lifestyle changes.

Explores one technique for recording your daily stresses, how you reacted, and how you coped. Explains how to use this record to look for patterns and explore better coping techniques.

Learn about common barriers to getting mental health care and tips to overcome them.

What is bulimia? Bulimia is a type of eating disorder. People with bulimia will eat a larger amount of food than most people would in a similar situation, in a short time (binge). Then they do something to prevent weight gain. They may vomit or use medicines like laxatives to get rid of food (purge). Or they may...

Learn the basics about spina bifida, a type of birth defect, including how it's treated and how to prevent it.

Discusses symptoms of bipolar disorder in children and teens. Covers frequent and extreme mood swings ranging from being overly energetic to depression. Covers treatment with counseling and medicines.

Being active is an important part of growing up healthy. But active kids can get hurt, especially when they don't know some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your...

Discusses hospice care, which includes medical, emotional, and spiritual care for people who are in the last stages of a serious illness. Guides through decision to seek hospice care. Covers how to choose a program. Covers end-of-life legal issues.