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  • Contact Your Care Team
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Send a secure message
If you get care at a Kaiser Permanente medical office, you can send a secure message to your provider or care team about your health care, scheduled appointments, and lab results.

You can also view sent or received messages from your care team, ask simple medical questions, request a medication refill, or start an online visit.

  • Health Article description.If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read...
  • Health Article description.Stress is your body's response to a hard situation. Your body can have a physical, emotional, or mental response. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can cause health problems. What is the connection...
  • Learn what medical and psychiatric emergency conditions are and how to get the immediate medical attention they require.Learn what medical and psychiatric emergency conditions are and how to get the immediate medical attention they require.
  • Health Article description.Public health threats are events or disasters that can affect you and your community. Some examples of public health threats are: Natural disasters. Disease outbreaks. Accidents involving hazardous substances. Terrorist attacks. Racial attacks.
  • Health Article description.After you leave a violent relationship, you may have to take extra steps to stay safe. For example, if you printed out this information, it's safer to keep it in the hands of a trusted friend than at home. Here are some tips that may increase your safety. Keep in mind that this information is not official legal advice...
  • You can get routine care & help with sudden health issues by using telehealth. Learn more about virtual services at Kaiser Permanente.You can get routine care & help with sudden health issues by using telehealth. Learn more about virtual services at Kaiser Permanente.
  • Health Article description.Teens will learn the signs that someone is thinking about suicide and how to talk to the person, assess the danger, and get help.
  • We are always developing, testing, and implementing new programs to make sure our patients receive safe, quality care.
  • Health Article description.Learn why it's safe to talk about suicide and how to have this conversation.
  • Learn about fetal development and what you (and your baby-to-be) can expect during weeks 9 to 12 of pregnancy. Every week brings new developments.Learn about fetal development and what you (and your baby-to-be) can expect during weeks 9 to 12 of pregnancy. Every week brings new developments.
  • Health Article description.Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a weight that's healthy for you. Being active may also help you feel...
  • Health Article description.Learn ways to help older adults stay socially connected.
  • Now that you're carrying precious cargo, you're probably wondering how to keep your baby safe during your pregnancy. Here are a few pregnancy dos and don'ts.Now that you're carrying precious cargo, you're probably wondering how to keep your baby safe during your pregnancy. Here are a few pregnancy dos and don'ts.
  • Health Article description.Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within your energy envelope. Pacing yourself. These techniques can give you better control over your symptoms so that you can be as active as possible. They may also lead to fewer times when you feel so ill that you can't do anything...
  • Health Article description.Age-related hearing loss (presbycusis) is a progressive loss of the ability to hear that happens as people get older. It affects both ears. It starts with problems hearing high-pitched sounds. Over time, the ability to hear lower-pitched sounds may...
  • Health Article description.Learn how to create a healthy work-from-home schedule.
  • Recover from heart surgery with cardiac rehab and lifestyle support. Learn how to heal your heart and manage your risk factors with Kaiser Permanente.
  • Health Article description.Even with treatment, symptoms of bipolar disorder can be hard to manage. This can make school a challenge. Regular communication with your child and with teachers, coaches, and other staff is an important part of helping your child succeed. Work with your child and your child's teachers and school counselor to build an...
  • Kaiser Permanente combines high-quality health care and coverage into one connected experience. Discover how our model helps members thrive.
  • Health Article description.Explains that many everyday activities can get your heart rate up and meet physical activity needs. Lists things you can do at home, such as walking your dog or working in the yard. Also covers things you can do at work to include exercise.
  • Health Article description.Learn strategies to help yourself manage the impact of news and social media use in your everyday life.
  • Learn about planning ahead for your senior years, including financial planning, legal planning, and health care planning.Learn about planning ahead for your senior years, including financial planning, legal planning, and health care planning.
  • Health Article description.Learn some ways to manage family stress.
  • From the moment you announce your pregnancy, unsolicited pregnancy advice will start coming your way. Sometimes it's a lot to handle.From the moment you announce your pregnancy, unsolicited pregnancy advice will start coming your way. Sometimes it's a lot to handle.
  • If you have an ongoing health condition, you know it can be tricky to keep your medications straight. Our improved online pharmacy tools help keep our members on track.
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