Explains ergonomics, common office injuries due to poor ergonomics, and how to help prevent injuries, including setting up your workstation. Gives self-care tips for relieving muscle aches and provides step-by-step instructions for stretches to relieve aches.

Briefly discusses common allergies, including ones to food, medicine, insect stings, latex, and animals. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

Taking medicine as your doctor prescribes may improve your health and may prevent future problems. Not taking medicines properly could put your health or your life at risk. Taking your medicines safely is especially important for those who take a lot of medicines. Taking a lot of pills increases your chances of having...

Corticosteroid medicines—also called steroid medicines—are similar to natural hormones produced in the body that help control many necessary functions, including blood sugar and salt (electrolyte) levels, the body's water balance, and immune system function. These medicines may help provide relief for diseases that...

Discusses exercise, manual therapy, and education for chronic conditions like COPD or arthritis. Covers goals that include increasing flexibility, strength, and endurance. Covers what to expect.

Tips to help prevent falls and injuries for older adults and people who have had a stroke or have multiple sclerosis or osteoporosis. Covers taking care of your health and making changes in your home. Covers preventing falls in the bathroom and outdoors.

Discusses allergic rhinitis. Covers common immediate and chronic symptoms. Looks at what increases risk. Covers treatment options. Offers prevention and treatment tips.

Hospitals can be big, confusing places, especially if you've never been a patient in one before. But by taking the time to learn about how hospitals work and what you can expect, you may be able to lower your stress and concentrate on what's important: feeling better.

Estrogen is a hormone that produces female physical traits and helps regulate a woman's menstrual cycle. In women, estrogen is produced in varying amounts throughout the menstrual cycle, mainly by the ovaries. When a woman's estrogen levels reach a low enough point, she stops having monthly menstrual periods...

When you're ready to make some changes to your eating habits, having a plan for how you'll get started can help you succeed. Healthy eating is about balance, variety, and moderation. It means that you eat enough, but not too much, and that you eat...

What are colds? Colds are the most common infection of the nose, sinuses, or throat (upper respiratory infection). Colds are caused by viruses. They're spread by coughs, sneezes, and close contact. You can catch a cold at any time of year, but they're more common in late winter and early spring. There's no cure for...

Covers the kinds of cholesterol. Explains that cholesterol is one of many risk factors for heart attack and stroke. Covers treatment to lower risk of heart attack and stroke, which includes healthy habits and statins.

Guides through the decision to have surgery to remove the gallbladder. Includes info on open and laparoscopic cholecystectomy. Lists benefits and risks of surgery. Includes interactive tool to help you make your decision.

Briefly discusses common causes that make a young baby or child cry. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

Briefly discusses substance use behaviors. Covers alcohol use, recreational and illegal drug use, and prescription and nonprescription medicine use. Offers interactive tool to help decide when to seek care. Also offers tips on how to get help.

One of the important steps in changing your eating habits is figuring out what your barriers are. A barrier is anything that causes you to slip up in your goal to make a lifestyle change. The best way to overcome barriers is to identify them and...

Medical errors are mistakes in health care that could have been prevented. They can occur in hospitals, clinics, surgery centers, doctors' offices, nursing homes, pharmacies, and your home. Errors can involve medicines, surgery, diagnosis, home treatment, equipment, or lab reports. Medical errors may result in injury or...

A panic attack is a sudden, intense fear or anxiety. It may make you short of breath or dizzy or make your heart pound. You may feel out of control. Some people believe that they're having a heart attack or are about to die. An attack usually lasts...

Provides info on breast cancer for women who have been diagnosed for the first time. Discusses symptoms and how breast cancer is diagnosed. Covers mammogram and clinical breast exam. Discusses treatment options, including mastectomy and chemotherapy.